Quote Originally Posted by cherokee6
what websites...im always lookng for new stuff that will push me over the top

Wow this is an old post.
Here are a couple good sites.

http://www.exrx.net/Lists/Directory.html

http://www.abcbodybuilding.com/exercise1.htm

I have two different routines for each muscle group, and I rotate them every week. Then every 4 months I change them completely.