Quote Originally Posted by doby48
AGREED! Treadmills in a gym can be boring but cardio outside is the best! If you have to work inside just think of how much faster you will be when you can do some cardio outside
Ahh, the feeling of pumping up a hill on a road racing bike, or at the end of a 1 hour steady jog you grind out another half mile of almost flat out striding. Outdoor cardio is amazing, you get a huge release of endorphins and adren a l i ne and you can push yourself to the limits and feel on top of the world afterward. There is also nothing like being in the elements, yesterday I ran for 45mins in the rain and I got back soaked but I loved it even more.