good post flex...
if you want to keep real strict form you could do this exercise on a smith machine. i feel that db's work a hell of alot better. i use the same angle that the illustration above shows but i prefer to sit on the end of a bench.
Southern Steel Bodybuilding
good post flex...
if you want to keep real strict form you could do this exercise on a smith machine. i feel that db's work a hell of alot better. i use the same angle that the illustration above shows but i prefer to sit on the end of a bench.
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