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Thread: bent over rows

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  1. 01-16-2006, 10:23 PM #1
    Blown_SC
    Blown_SC is offline Retired Vet
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    ^^Agreed. I usually do DL's first as well... but they often fry my lower back so much I can barely do BB/T-bar rows heavy at all haha...
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  2. 01-17-2006, 04:21 AM #2
    Flexor
    Flexor is offline Banned
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    Rowing is the best mass building exercise after deadlifts and squats. Next I would put pullups then dips
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