how do you get that total seperation between the pecs diet, training and what kind of workouts to do
Junior Member
how do you get that total seperation between the pecs diet, training and what kind of workouts to do
Junior Member
any one
Associate Member
Dude man. Its all about the Pec decs. and flies for the seperation. Inclineflies or flat flies. work really good.
Another thing i used to do which you can try is when your doing bench. (incline or decline) with dumblson the push up as you are reaching your peakstart to twist your arms inward so when you are at the top of your peak your palms should be facing in the direction of your head. NOT your feet. when i do those i feel it really good inbetween my pecs. esp when i use that motion on flat presses.
Hope that helps. bu i think most people will tell you flies.
good luck
Senior Member
agree with dark night
also try
close grip dumbbells--start with dumb bells on chest push both up with them together(like ending a fly) squeeze at top and back down--works inner chest
Associate Member
my damn chest is still freakn sore from like thursday. I FREAKN LOVE IT...... muhahahahahahahhahahaha
I need some LG
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