Need Help With a New Routine

[omarsid]

That's what I was worried about...any recommendations about what to cut out and when to throw some cardio and abs in there?

[IrollCAUSEimSWOLL]

Ya man alittle to much overtraining !!! I usually work out mon, tues, wed-off, thurs and friday and I have great result from doing that!! I always throw abs in when I work out, you cant over work them really (they are the fastest muscle to rehad) I sometimes do abs twice a day but its your personal choice .. as far as cardio goes try and do it on upper body days not over doing it !! I usually run at military pace (inbetween 5.0 and 5.7 speed) on the treadmill for about 20 to 25 minutes, every two minutes increase the incline then back it down for about 4 or 5 minutes .. and if your looking to get cut it will def help to achieve it quicker by more cardio and abs !!