Whats Your Favorite Exercise

**Flexor** · 01-11-2006, 06:15 AM

Originally Posted by biganfg

I have to agree with you on that. They are all good except for cardio, nothing more boring could exist!!

I have to disagree on the cardio, there is no better feeling than a 400/800/1500 m race.

**doby48** · 01-11-2006, 08:22 AM

Originally Posted by Flexor

I have to disagree on the cardio, there is no better feeling than a 400/800/1500 m race.

AGREED! Treadmills in a gym can be boring but cardio outside is the best! If you have to work inside just think of how much faster you will be when you can do some cardio outside

**Flexor** · 01-11-2006, 08:46 AM

Originally Posted by doby48

AGREED! Treadmills in a gym can be boring but cardio outside is the best! If you have to work inside just think of how much faster you will be when you can do some cardio outside

Ahh, the feeling of pumping up a hill on a road racing bike, or at the end of a 1 hour steady jog you grind out another half mile of almost flat out striding. Outdoor cardio is amazing, you get a huge release of endorphins and adren a l i ne and you can push yourself to the limits and feel on top of the world afterward. There is also nothing like being in the elements, yesterday I ran for 45mins in the rain and I got back soaked but I loved it even more.

**Smak** · 01-11-2006, 09:18 AM

Front lateral raises with dumbells

Concentration curls standing up

**chest6** · 01-11-2006, 06:36 PM

cardio is pretty damn boring but in a week or so I'll be more like "Cardio..whats that?"

**singern** · 01-12-2006, 09:32 AM

Originally Posted by Smak

Front lateral raises with dumbells

Concentration curls standing up

The Asss on your avatar is all the exercise anybody needs......

**JAYROD** · 01-12-2006, 05:46 PM

flat dumbell flyes

**tiger909** · 01-14-2006, 03:09 AM

clean and jerk

**crash187ct** · 01-16-2006, 11:27 PM

squats

**Papi93** · 01-17-2006, 07:28 AM

Originally Posted by Smak

Front lateral raises with dumbells

Concentration curls standing up

Hey Smak!
What do you mean by concentration curls standing up?

**UberSteroids** · 01-18-2006, 02:14 PM

Originally Posted by TADOLFI

EZCurl barbell with perfect form.
Love it when it feels like the Biceps are gonna explode!

You got it right brother

Same for me ! Also Dips, Dumbbell bench, and hammer curls.

**Papi93** · 01-18-2006, 02:33 PM

Obviously, not the most effective exercise to perform but Preacher Curls are my favorite.

**Smedman101** · 01-20-2006, 10:36 AM

Shoulders...barbell shrugs best bump...if you got em

**catabolic kid** · 01-21-2006, 10:50 AM

I think my all time favorite is weighted dips keeping your body perpindicular to the floor.

**catabolic kid** · 01-21-2006, 10:53 AM

Originally Posted by Smak

Front lateral raises with dumbells

Concentration curls standing up

Front Raise, Lateral Raise or Both combined ( I see some people do both alternating front raises with lateral raises)?

There is no such thing as a front lateral-raise.

**geobatman** · 01-31-2006, 06:30 PM

1. wide flat bench press
2. push-ups
3. pull-ups
4. dips

**URMaster** · 02-06-2006, 02:26 PM

DIPS Far and away my favorite excercise.

**Papi93** · 02-07-2006, 01:19 PM

Here's a link to my favorite:

http://abcbodybuilding.com/excercise...ACHERCURLS.htm

**Hackamaniac** · 02-07-2006, 01:23 PM

just flatbench press for myself is probably my favorite

**anabolicarms** · 02-07-2006, 01:25 PM

i like doing dumbell curls to the maximum weight and watching my viens go crazy

**swingbatta** · 02-07-2006, 06:02 PM

squats

gotta love the pain!

**kloter1** · 02-07-2006, 10:04 PM

weighted dips
tbar rows
sldl

**Mike Dura** · 02-07-2006, 11:18 PM

I love the good ole wide gripped bench press

**Johns329** · 02-08-2006, 04:01 PM

Bench. Strictly for my ego!

**T3/T4 GSR** · 03-02-2006, 03:17 PM

Deadlifts. I love seeing a bar flex.

**Squatman51** · 03-02-2006, 09:33 PM

hmmm... this is an easy one...SQUAT and i love to do hang cleans too

**MartyMcFly** · 03-04-2006, 02:03 PM

Deadlifts

**Wordsworth** · 03-05-2006, 03:22 AM

a lot of weight execises:
dips
pullups and variations

**stunner5000pt** · 03-05-2006, 08:58 PM

my favourites are the deadlift and the squat dead even

**TexN343** · 03-17-2006, 02:40 PM

Originally Posted by Flexor

I have to disagree on the cardio, there is no better feeling than a 400/800/1500 m race.

I love the 400m sprint. Go all out while you have the whole track. My best time is 52secs. Never had the gas to do anything longer. My best mile time was just under 6mins. Favorite weights lift is power clean.

**Undecided09** · 03-18-2006, 12:44 AM

Deadlifts, by far, very athletic move in my opinion, without going into a sport specific move....

**DwinsChamps** · 03-18-2006, 10:40 AM

Hang cleans all the way. I feel like a badass catching the bar with my ass at my heals and powering 'er up.

**flexin-rph** · 03-18-2006, 11:27 AM

As my avatar denotes.....

**El Jugo Buen0** · 03-19-2006, 08:27 AM

calf raises when i rack the machine

**speedtraining** · 03-19-2006, 10:21 PM

flat bench.

**BlueAndromeda73** · 03-20-2006, 02:55 PM

Incline bb press and db shoulder press

**firmechicano831** · 03-20-2006, 02:58 PM

I love doing bench and working out the chest. Although in women the first thing I look at is their face of course but the legs and ass turn me on.

**Pneumatic** · 03-21-2006, 01:03 AM

HEAVY (20,000lbs/min+) 1/4 squats.

**Streaker** · 03-21-2006, 09:13 AM

Squats

**vacarski** · 03-21-2006, 09:25 AM

squats/leg press superset
weighted dips
dumbell flat bench
dumbell flys
dumbell shoulder presses (really heavy)
dumbell curls
seated close grip rows
close grip t-bar rows with barbell

could go on forever, love em all

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