Great post. I agree time in does not always = amount of gains. I hit it 4 days a week and have been thinking of a 3 day a week workout. You grow when you rest not when you lift. What does your 3 day workout look like?
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Great post. I agree time in does not always = amount of gains. I hit it 4 days a week and have been thinking of a 3 day a week workout. You grow when you rest not when you lift. What does your 3 day workout look like?
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