I work out for about an hour then I go straight to cardio for 20 min if you want to count both then you know 1 and 20 min I usually get a pretty good pump out of an hour.
30 minutes or less
30 to 60 minutes
1 to 1.5 hours
1.5 to 2 hours
2 hours or more
Associate Member
I work out for about an hour then I go straight to cardio for 20 min if you want to count both then you know 1 and 20 min I usually get a pretty good pump out of an hour.
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