belt for squat or dead if you need them or standing overhead presses, build your transverse absmuscle and you will not use the belt very often, i use it when i deadlift over 4 plates and squat over 3 plates,it helps my overall speed and stability
Retired "hall of famer/elite powerlifter"
belt for squat or dead if you need them or standing overhead presses, build your transverse absmuscle and you will not use the belt very often, i use it when i deadlift over 4 plates and squat over 3 plates,it helps my overall speed and stability
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