Originally posted by xenithon
Aguro - forced reps

i have always found that when u hit a certain plateau, eg. your with chest, you must push much heavier and much fewer reps. even if it just for a few weeks. i'd say on you main exercises eg. flat bench, do your 1 or 2 warm up sets, then do 6x heavy for 2-3 sets, or maybe do the last one with 3-4 reps. I'd say do that alternating with your current routine ie. normal routine one week, power routine next week. this will 'shock' da muscles, you have to FORCE THEM TO ADAPT!!
Thanx buddy, ill try that this week
Soo many thing i wanna do but i have to let those muscle heal