For the guy that goes for more the 2 hours. WHAT ARE YOU THINKNING? your not going to get where you want to go with that kinda workout. after the first hour there is not going to be anymore growth for you. stick with 1 hour or so.
30 minutes or less
30 to 60 minutes
1 to 1.5 hours
1.5 to 2 hours
2 hours or more
For the guy that goes for more the 2 hours. WHAT ARE YOU THINKNING? your not going to get where you want to go with that kinda workout. after the first hour there is not going to be anymore growth for you. stick with 1 hour or so.
There are currently 1 users browsing this thread. (0 members and 1 guests)