I need a good Cutting Routine...HELP

[Undecided09]

Ok that sounds great, I hate to run, and I enjoy the bike/eliptical, for extend periods of time, much more than I do running for a half an hour....SO I think keep my load high, reps between 5 and 7 and my power moves, between 10-15 on my iso moves, along with my cardio should be good for building mass and staying lean...To bring that mass out watch my carbs, and keep my protein high, along with taking in some EFA's, supplementation ALA Glutamine, and L-Carnitine, How does that sound? EXPERIMENT, Ill give it a shot....

[*Narkissos*]

Ok that sounds great, I hate to run, and I enjoy the bike/eliptical, for extend periods of time, much more than I do running for a half an hour....SO I think keep my load high, reps between 5 and 7 and my power moves, between 10-15 on my iso moves, along with my cardio should be good for building mass and staying lean...To bring that mass out watch my carbs, and keep my protein high, along with taking in some EFA's, supplementation ALA Glutamine, and L-Carnitine, How does that sound? EXPERIMENT, Ill give it a shot....

Sounds pretty good actually.

Would be interesting to see how you lay your program out.

Bump for a preview

~Nark

[Undecided09]

This is how I see it, lemme know what you think...
LIFT(4 sets of everything):
Monday- Chest: Flat bench 7-5 reps as weight increases, Incline bench/press 7-5 as weight increases, Incline flys 8-10 as weight increases, Decline Bench/Press 10-8 as weight increases, Decline fly's 10-8 as weight increases, possibly cable crosses just to finish em up.

Upper Abs at the beginning of lift, before weight training....

Tuesday- Back ("this is" Johnny Jacksons routine supposedly): Chin ups assisted weight, in order to do sets of 15-10 as hardness increases, Deadlift 8-5 as weight increases, Wide Lat pulldows 15-10 as weight increases, Lat Row 15-10 as weight increases.

Cardio for 30 min at the end of the lift....

Wednesday- Legs: Squats 8-5 reps as weight increases, Leg Press 8-5 as weight increases, Lunges 10 reps, Leg Extensions 15-10 as weight increases, superset with Calve extensions 15-10 as weight increases....

Lower Abs at the beginning of lift (this day is my most confusing for me, cause what about hammys and Calves)....

Thursday- Arms: Barbell Curls 8-5 as weight increases, Seated d-bell curls 10-6 as weight increases, Hammers 8-6 as weight increases, Spyder Bar 15 reps-hammers 15 reps-Standing concentrations 15 reps (This is a superset to finish 4 of these as well) Skull crushers spyder bar 8-6 reps as weight increases, Overhead extensions, two handed, 8-6 reps as weight increases, Straight bar cable pull downs 15-10 reps, Single Handle pulldown 15-10 reps.....

Cardio 30 min after lift.....

Friday- Shoulders: Military press 8-6 reps as weight increases, Dumbell press 8-6 as weight increases, Seated side lateral raises 15-10 reps, Barbell Shrugs (not smith machine) 10-8 reps, Dumbell shrugs 15-10 reps, Bent over raises (rear delt move, not sure what its called) 15-10 reps....

Oblique Ab workout at begining before lift....

DIET:
2 grams of protein per pound of body weight (175x2=350 grams per day) spread out over 6 meals/shakes every three hours over the course of a day (50-60 per meal/shake)

100 carbs Max perday, majority coming in the morning or post lift...Regular flavor oatmeal in the morning with breakfast, 60-70 grams of carbs post lift, other than that, just a little bit throught my other meals....

Fat- Very low fat diet, EFA's two fish oil tabs with my NONCARB meals/shakes....

Veggies- With every whole food meal, i.e. every protein thats not a shake....

Water- with every meal, and I never stop drinking it, have a water bottle in my hand, all day every day...

SUPPLEMENTS:
Protein (Procomplex by on), GLutamine, post work out shake and bedtime shake, NO2/CE2 by MRI, Multivitamin, Ageless (for ALA) 600 miligrams with breakfast, 600 4 hours later, L-Carnitine 500 miligrams in the morning.

Thats the Plan what do you think? I really appreciate all of your input, its so helpful, and incase you can't tell I ask a million questiosn about everything, i just wanna do it right, and I want someone who has experienced the right way to tell me what to do...Thanks alot...