2 bodyparts daily one hour. Half and hour for cardio. Never more than that I i try to keep the socailizing down when im working out.
30 minutes or less
30 to 60 minutes
1 to 1.5 hours
1.5 to 2 hours
2 hours or more
Senior Member
2 bodyparts daily one hour. Half and hour for cardio. Never more than that I i try to keep the socailizing down when im working out.
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