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  1. 03-22-2006, 10:24 PM #16
    catabolic kid's Avatar
    catabolic kid
    catabolic kid is offline Member
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    Patience and Time...that is what will make your traps grow.

    There are no secrets...deadlifts and shrugs with heavy weights.
    Last edited by catabolic kid; 03-22-2006 at 10:27 PM.
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