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Thread: Chest twice a week?

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  1. #1
    Join Date
    Jan 2006
    Location
    Conn.
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    869
    would you train anyother bodypart twice a week? probably not imo its overtraining your chest if you really hit it hard once a week is more than enough, i do chest on mondays and its sore until saturday....so i don't think you should

  2. #2
    Quote Originally Posted by pelly789
    would you train anyother bodypart twice a week? probably not imo its overtraining your chest if you really hit it hard once a week is more than enough, i do chest on mondays and its sore until saturday....so i don't think you should
    what type of workout do u do to make it sore that long

    the longest my chest has been sore was a couple of days

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