would you train anyother bodypart twice a week? probably not imo its overtraining your chest if you really hit it hard once a week is more than enough, i do chest on mondays and its sore until saturday....so i don't think you should
would you train anyother bodypart twice a week? probably not imo its overtraining your chest if you really hit it hard once a week is more than enough, i do chest on mondays and its sore until saturday....so i don't think you should
what type of workout do u do to make it sore that longOriginally Posted by pelly789
the longest my chest has been sore was a couple of days
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