Lets get it going! (Help needed)

[Dukkit]

oh yea im sorry i forgot about the dead lifts. its on my list. should they go on leg day or back day? Cuz im sore in both places after im done with them. and you guys are correct about my lats. thanx

[Papi93]

I would put the deadlifts on back day since you will be squatting on your leg day.

[Dukkit]

I would put the deadlifts on back day since you will be squatting on your leg day.

thanks alot


also i forgot to add that ill be doing some cardio. not sure what or how much. havent really had any experience in that department but would like to add it. any ideas?? something just to warm me up before working out and build up my endurance a little bit more.