Cardio First thing in the morning

[biglouie250]

I don't know anything about that HIT Cardio but cardio in the AM is best IMO. Sure you might lose some muscle but you have to just keep your HR in the fat burning zone and don't exceed about 45 minutes. I do cardio 7 days a week first thing in the morning, I am losing fat (went from 28%+ to about 12-13%) so far.. My strength is higher than ever so I know I am not losing muscle in fact my chest, legs and arms are bigger and more defined than ever.

You need to be careful who you listen too I hear PT's in my gym say that you should take in a high carb meal before cardio for energy?? WTF??!?!?

~Old

yea there are a lot of good PT's out there but there are also a ton of horrible ones. i guess thats what happens when you get certified for a profession after about 8 hrs lol.

[oldman]

yea there are a lot of good PT's out there but there are also a ton of horrible ones. i guess thats what happens when you get certified for a profession after about 8 hrs lol.

[magico]

OK

Great answers thank you

Would it be ok to do light anaerobic cardio meaning doing it to the point where you are just breaking a sweat after WORKOUT!!!! and sipping on a protein shake.

What I mean is do my workout get my protein shake and do light 40 min mild cardio.

[MartyMcFly]

OK

Great answers thank you

Would it be ok to do light anaerobic cardio meaning doing it to the point where you are just breaking a sweat after WORKOUT!!!! and sipping on a protein shake.

What I mean is do my workout get my protein shake and do light 40 min mild cardio.

Do it first thing in the morning at 65% mhr. Some people do not even sweat at that rate. I do but I am a sweaty bastard who is also taking ECY. I would not recommend cardio PWO that is the time for your nutriants(sp).