Quote Originally Posted by magico
OK
Lets say I take the shake at 10 pm and wake up at 6 am that is 8 hours of digestion you think I will have anything left to do that,I guess it would be up to your bodies metabolism.If I du cardio what will I burn fat or muscle?
Answer, fat, but as long as you keep with in the guidelines of 60-70% of your MRH and don't exceed 60 mins. Check out SwoleCat's website and posts about cardio, fat burning, and dieting, etc. He's got tons of great information and as you can see he knows what he's talking about.