best way to get fit.

[kyjelly]

hey spencer, this is one of my post from another military thread and thought it could be put here also, and maybe help you if you choose.

Its all about endurance, and what I read above, dont worry about over-training in pushups/situps/pullups

Also, that book stated above, I have it too, and its an excellenct book, wether military or just wanna get in shape, that book will turn you into a robot.

Do the pushups/situps/pullups everyday, and run 3 miles 3 days a week, and slowly increase the miles each week or 2. Also, swimming is a hell of a endurance builder, and stength for that matter.

Back when I ran cross country, I did 3 in 14:48, yeah, it is hell, but at some point, when people think its "endurance", it really becomes mind over matter.

Good luck with it all buddy, and stay strong, mentally and physically...

[spencer]

hey spencer, this is one of my post from another military thread and thought it could be put here also, and maybe help you if you choose.

Its all about endurance, and what I read above, dont worry about over-training in pushups/situps/pullups

Also, that book stated above, I have it too, and its an excellenct book, wether military or just wanna get in shape, that book will turn you into a robot.

Do the pushups/situps/pullups everyday, and run 3 miles 3 days a week, and slowly increase the miles each week or 2. Also, swimming is a hell of a endurance builder, and stength for that matter.

Back when I ran cross country, I did 3 in 14:48, yeah, it is hell, but at some point, when people think its "endurance", it really becomes mind over matter.

Good luck with it all buddy, and stay strong, mentally and physically...

i seen it pal but cheers mate. gonna start swimming this week. what would you suggest. i dont swim lengths ever how many lengths should i start with