Quote Originally Posted by Kuzin Tarell
After just spending close to an hour. I think i have found a decent routine. Wanted some opinions to make sure I hit every muscle group and every part of the muscle correct....


Shoulders-
Dumbbell presses
Reverse Overheard Laterals
Seated Bent Over Laterals

Traps-
Upright Rows
Shrugs

Chest-
Incline Barbell bench
dumbell flys
flat bench cable cross overs

Back-
Lat machine pull downs
DL
Seated Cable Rows

Bi's-Preacher Curls
Two Hand Cable Curls
Rever Preacher Bench Curls
Standing Barbell Curls

Tri's-Cable pressdowns with a straight bar
One Arm Cable Reverse Pressdowns
CGBP

Forearms-
Barbell wrist curls
Reverse Preacher Curls

Legs-
Squats
Leg Curls
SLDL

Calves-Seated Calf Raises
( Have to see what my gym has exactly)

dont know what anyone else thinks but these two exercises are some what related to me,like isolations,i guess wht im trying to say is id remove one and replace it with another compound movement.