I run the same exact split (just different days of the week), and it works fine for me.
I was on a 6 day a week split which worked fine for me until I put a month into it and started seeing a lot of the symptoms of overtraining.
I run the same exact split (just different days of the week), and it works fine for me.
I was on a 6 day a week split which worked fine for me until I put a month into it and started seeing a lot of the symptoms of overtraining.
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