if your trying to get them to grow i would try just working them once a week probably on back day and do 2 compound excersises 3 sets each 8-10 reps as heavy as you can. you grow more from the rest than you do from the actual work
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if your trying to get them to grow i would try just working them once a week probably on back day and do 2 compound excersises 3 sets each 8-10 reps as heavy as you can. you grow more from the rest than you do from the actual work
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