Quote Originally Posted by Grudge Keeper
Remember Winners are simply willing to do what loser will not. thats what seperates champions from want a bees
awesome quote! i agree with him if you keep looking at last weeks workouts or lookin at yourself in the mirror every day its going to seem slow bro, look at ur journals or pics from a year ago, i guarantee that'll be some motivation thats what i keep doing and it keeps me going.

gotta love those dozers grudge hell of a stress reliever