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[Papi1997]

With new account, I can't PM the admin.

[AnabolicAndre]

estoi bien! chingon!

[AnabolicAndre]

yea i know some spanish

[AnabolicAndre]

dude sugar-free icepops are scrumptious

[Papi1997]

i wanna go to mexico actually im stoked for my vacay

virginia beach 26 days to get into shape

hey papi what do you think is more effecient for cutting low-carb or carb cycling

I'm not an expert in nutrition but I can share my personal experience. I have not carb cycled but I did a low-carb cut. It was the first time I could see a six pack. Sometimes your bodyfat is low and you have water blurring your definition. Make sure you watch your sodium intake.

[Papi1997]

yea i know some spanish

Hablas espanol. Yo hablo un poco de espanol.

[AnabolicAndre]

cherry ice-pops yummm

[AnabolicAndre]

si, yo soy de Portugal, yo hablo portuges, e un poco de espanol. pero hablo frances mui bien

[Papi1997]

estoi bien! chingon!

Bueno.

[Papi1997]

dude sugar-free icepops are scrumptious

Great for the sugar cravings when cutting.

[Papi1997]

cherry ice-pops yummm

Sugar-free jello is another one of my favorites, for sugar cravings.

[AnabolicAndre]

yeeeeeeeeeeeeeeeeeeeahhh

[Papi1997]

si, yo soy de Portugal, yo hablo portuges, e un poco de espanol. pero hablo frances mui bien

Que chido (Mexican phrase for "cool").

[AnabolicAndre]

I have been making sugar free choc protein pudding too it has carbs from the milk but 30g of protein for 15g of carbs(lactose)

[Papi1997]

I have been making sugar free choc protein pudding too it has carbs from the milk but 30g of protein for 15g of carbs(lactose)

I used to make that as well. Forgot about that one because I haven't cut since last summer. I use to put carb-free milk in there to keep the sugar content down. It was hard getting used to the carb-free milk because it doesn't taste very good and is much more expensive.

[Papi1997]

I have to go. Nice talking with you Andre. Good luck with your cut, it sounds like you are going to be successful. Hasta luego, mis hermanos.

[AnabolicAndre]

Buenos nachos hermano

[kloter1]

when the stars go blue

[kloter1]

ill show you how a real bad boy can be a real good man

[kloter1]

helllllllllllllllllllllllo

[chest6]

stop by san marcos on ur way papi

[kloter1]

por que?

[chest6]

just cuz mang...never met anyone from AR before

[kloter1]

donde

[kloter1]

location test....

[kloter1]

ya you push it

[kloter1]

somebody told me

[kloter1]

8787877878778

[chest6]

san marcos texas for the time being

[AnabolicAndre]

Ive said it before, how dope would it be to get a bunch of members together?? and Just have like a sick training day and then go out to eat later on at night... It could be like a weekend thing.

[RuhlFreak55]

i have a rash all over my arms

[RuhlFreak55]

mom says it's from these "glyconutrients" she's making me take, she says they're detoxing my body........

[AnabolicAndre]

we could meet in NYC or MIAMI or LA i dont know somewhere crazy i would love to meet some of the people on here

[chest6]

yeah man that would be badass. I've thought about that before. Id have to bring a whole bunch of food/supps with me

[RuhlFreak55]

we could meet in NYC or MIAMI or LA i dont know somewhere crazy i would love to meet some of the people on here

yeah that would be cool

[AnabolicAndre]

Do glyconutrients have side effects? Because these are just food, they've not been found to have side effects or to interact with pharmaceuticals or herbal products -- kind of like eating broccoli. In fact, a physician friend of mine is a last resort for children who have birth defects and childhood illnesses. She has been known to give these children very large amounts of glyconutrients through feeding tubes with no side effects and very positive results.

[AnabolicAndre]

I'd be so down we should organize it and by the end of the summer we could arrange something we need to decide on a city

[RuhlFreak55]

Do glyconutrients have side effects? Because these are just food, they've not been found to have side effects or to interact with pharmaceuticals or herbal products -- kind of like eating broccoli. In fact, a physician friend of mine is a last resort for children who have birth defects and childhood illnesses. She has been known to give these children very large amounts of glyconutrients through feeding tubes with no side effects and very positive results.

well i would call this a side effect......but apparently it's just the mechanism that my body is using to get rid of the shit in my body

[chest6]

I'd be so down we should organize it and by the end of the summer we could arrange something we need to decide on a city

yeah man..I have a free flight anywhere southwest airlines goes to and back

[AnabolicAndre]

word, i just googled it real quick and that came up you whore go vote on my poll on the ar get together