Originally Posted by Thajtodad
rest. i know that sounds like a wise ass response but its the truth. take it easy in the begining so you dont discourage yourself. you didnt become overweight overnight so you shouldnt expect to get ripped overnight either. i commend you on taking the first step, happy lifting!! Do some AM cardio on an empty stomach and youll see the lbs shed off!! also check the diet forum, and in particular the "cutting sticky".
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