Well, here's my deal... just started getting back into working out the past few months after a layoff of about 2 years. spent the first couple months cutting up, and the past month just started bulking again.

well, since i've started bulking, i've managed to overtrain 3 or 4 times already. thing is, my muscles don't really get that sore from my workouts, so it doesn't seem like it's the muscles that can't keep up. i've put on 20lbs, most of which has been lean mass (yes, i'm a very fast gainer) since i've been bulking, so things are definitely headed in the right direction, but half the time my workouts are literally all i have energy for during the week.

my overtraining symptoms are basically the insomnia (which has always been a clear indication i've overtrained), and just really run down the next day or two. saying as i'm not getting excessively sore from my workouts but i'm definitely overpushing it, where could the problem be and is there anything i can do to help it catch up to where my muscles are at?

i'm assuming since i've put on so much muscle mass so quickly, some other part of my bodies system is having a hard time keeping up. i think i might just be overloading my cns between adding so much weight in such little time and slamming it with all the intensity in the gym. if anyone knows though what the problem most likely is and if there's anything i can do to help it catch up to my muscular development (supplements, vits, etc), i'd appreciate it. thanks.