abs question

[MilitiaGuy]

is that right that abs workouts make u loose wheight???

[alevok]

False, it may burn a little fat tissue that covers abdominal area but unless you do cardio and diet you wont loose a significant amount of fat.

[The French Curler]

Spot reducing is impossible. The only way to get rid of that fat is through cardio and a clean diet. Abdominal work strengthens the ab muscles so that when you cut off all the excess fat, they will look great!

[Grant]

finally! exactly FC, your muscles might get stronger, but until you remove the fat over the abs, it doesn't matter

[MilitiaGuy]

well i am not trying to get of fat now coz i am bulking and i am on a deca/dbol cycle so it is hard to cut now maybe my 3rd cycle will be a cutting so i will work well on my abs
my abs are strong now but i have a little fat on them my abs look like a wrestle abs