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[Myka]

burgers...tough on the thyroid

[RuhlFreak55]

burgers...tough on the thyroid

....how so......(everyone rock out to def leppard, a girl i like was singing it to me)

[RuhlFreak55]

what kinda things should i be eating to cut anyway........what am i supposed to totally get rid of?

[Myka]

dude I would have to see your entire diet/stats/goals

[RuhlFreak55]

jesus christ myka.....generalize

[Myka]

its tough on the thyroid...think about it you eat clean and barely at all for a week..then all the sudden you stuff down cheese burgers from a greasy joint...but icecream just slides right down

[Myka]

I dont know what you eat ruhl...its hard to say eat this dont eat that..I would be listing foods all day

[stunner5000pt]

i wonder how cie cream just 'slides' down lol

wht about oreos

[RuhlFreak55]

peanut butter???? why why not

[Myka]

oreos...worst cookie you could eat probably

anpb is okay sometimes for cutting...but dont build it into the diet IMO

[RuhlFreak55]

don't build it in....well before i was using it in all my shakes.....

[Myka]

oh yeah and shakes are out when dieting down...maybe PWO..but thats it...all whole food..chickenbreast/tuna/leanbeef/turkey...then for carbs sweetpotato/oats etc depending

[RuhlFreak55]

oh yeah and shakes are out when dieting down...maybe PWO..but thats it...all whole food..chickenbreast/tuna/leanbeef/turkey...then for carbs sweetpotato/oats etc depending

it's not plausible for me to not eat shakes

[Myka]

well then you will not cut

[RuhlFreak55]

Free Bird!!!!!!

[Myka]

why do you HAVE to have shakes??

[RuhlFreak55]

well then you will not cut

what? that's bullshit......even in the summer i'll be working......on the road......shakes, best friend

[RuhlFreak55]

no way to prepare food.......

[Myka]

on the road?? thats perfect for whole meals..whats the problem? get a cooler

[RuhlFreak55]

on the road?? thats perfect for whole meals..whats the problem? get a cooler

no like........from missouri......to california......

[RuhlFreak55]

no way to prepare food.....at all......

[Myka]

what else do you eat on the road?

[RuhlFreak55]

what else do you eat on the road?

shakes.....bars......and whatever borderline healthy i can get

[Myka]

Im sorry ruhl it doesnt sound like you will be able to cut like that...how do you workout?

[RuhlFreak55]

Im sorry ruhl it doesnt sound like you will be able to cut like that...how do you workout?

go to a gym in whatever town we're in

[Myka]

btw bars are almost as bad as a cheat meal

[Myka]

haha do you tell them you just want to try it out for free? haha rofl

[RuhlFreak55]

btw bars are almost as bad as a cheat meal

not the ones i get.......no sugar....well almost none anyway

[RuhlFreak55]

haha do you tell them you just want to try it out for free? haha rofl

no usually just pay like 10 bucks

[Myka]

hhmmm.you might just right out your diet for the day while on the road and see what it looks like..

[RuhlFreak55]

anyway....workout time....peace

[Myka]

lata

[Myka]

okay it finally happened..more updates coming soon

[stunner5000pt]

ahh tuna

tuna + mayo + onions + lime juice + coriander = heaven in your mouth + for your breath

not enuf mints will do

[stunner5000pt]

okay it finally happened..more updates coming soon

what happened?

[Myka]

nothing but sometimes I like to pretend

[stunner5000pt]

mhm

i messaged tthis girl i like and she hasnt messaged back...
maybe it has something to do with that conversation about me liking her the other day... or she's just busy...
maybe im overanalyzing

i just wanna go work out... but my friend isnt ready!

i need to find another bitch... i mena... respectable woman

[Myka]

if you talk about them like that then please do not waste the good ones

[Myka]

hhaaha Im really catching up to tren

[Myka]

wow I think this thread is already 1/3 the size of the old one