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**Myka** · 05-09-2006, 05:55 PM

youre not bein an idiot

**Katelette81** · 05-09-2006, 05:56 PM

Haha... well I try dammit. Man... the best part of my day is when I'm at the gym... but i had s--t to do after work and now the reg's that always work out at the same time as me will be gone

.. ah well.. I'll still get in a good work out

**Myka** · 05-09-2006, 05:58 PM

you like it when ppl are around?...I hate it..the fewer the better I say

**Katelette81** · 05-09-2006, 06:00 PM

well, I dont liek it when it's busy.. but I like it when the guys are there because they're nice and Ive been working out withthem for a year.. well, sort of with them.. and it's good motivation too

**Myka** · 05-09-2006, 06:02 PM

o well thats good...when I go to the gym ppl laugh

..."how much today Myka? rofl benchin 95?"

**Katelette81** · 05-09-2006, 06:03 PM

Haha... I'm sure some people are laughing at me too..

**Katelette81** · 05-09-2006, 06:04 PM

OK.. I"m out... gotta go wreck my shoulders

**Myka** · 05-09-2006, 06:06 PM

mmmmmmmmmkay?

shoulder work?

**WEBB** · 05-09-2006, 06:36 PM

whats up whores

**Myka** · 05-09-2006, 06:37 PM

sup webb

**WEBB** · 05-09-2006, 06:38 PM

i wrecked my shoulders today also

**WEBB** · 05-09-2006, 06:39 PM

nothing you?...i gopt some pics taken today and will load them in a minute...

**WEBB** · 05-09-2006, 06:40 PM

i wanna try for 3000 tonight, but i need to sleep

**Myka** · 05-09-2006, 06:40 PM

yeah yeah lets see the update

**WEBB** · 05-09-2006, 06:40 PM

i was looking for tren, but he is not around now. oh well, next time perhaps

**Myka** · 05-09-2006, 06:41 PM

3000 tonight webb? rofl

**WEBB** · 05-09-2006, 06:41 PM

my trainer said a few things
1) i have made good progress
2) my back was so wide he needed to back up to fit it in
3) i need to up my cardio to twice a day...gay

**WEBB** · 05-09-2006, 06:42 PM

a while ago me and tren had 300 in one day, it can be done

**WEBB** · 05-09-2006, 06:43 PM

i just wish it was as fast as msn, that would really speed things up a bit.

**Myka** · 05-09-2006, 06:43 PM

twice a day?

**WEBB** · 05-09-2006, 06:43 PM

overall he was happy with the way i look, my girl on the other hand could walk on stage this weeked and win the overall...

**WEBB** · 05-09-2006, 06:44 PM

once in the morning on an empty ystomach, and then again after training...i am going to hold of till i get my goodies this week

**WEBB** · 05-09-2006, 06:45 PM

then once i get them and i am on for a week if i need to up it i will, but i dont wanna sacrifice any lbm.

**Myka** · 05-09-2006, 06:45 PM

Ima gonna

**WEBB** · 05-09-2006, 06:45 PM

what did you do tonight?

**WEBB** · 05-09-2006, 06:46 PM

ima gonna what???????

**WEBB** · 05-09-2006, 06:47 PM

refresh for old times sake...where is ruhl...

**WEBB** · 05-09-2006, 06:47 PM

i need to eat agian...egg whites...again...booooo....

**WEBB** · 05-09-2006, 06:48 PM

*crickets chirpping*

**WEBB** · 05-09-2006, 06:49 PM

refreshums

**WEBB** · 05-09-2006, 06:50 PM

well i am going to look around for a bit...i'll chat with ya later...peace

**Myka** · 05-09-2006, 06:51 PM

is your girl doing a show?

**WEBB** · 05-09-2006, 06:53 PM

yeah, we are doing the same one

**Myka** · 05-09-2006, 06:53 PM

wtf webb?

**Myka** · 05-09-2006, 06:54 PM

why cant you just get on MSN???..you hate me

**Myka** · 05-09-2006, 06:58 PM

webb I cant talk to you on MSN..did you block me?

**WEBB** · 05-09-2006, 07:04 PM

i would never block you, your msn sucks....i will hit you up in a sec

**lucabratzi** · 05-09-2006, 07:07 PM

whatup ****ers....

**WEBB** · 05-09-2006, 07:14 PM

not much you

**WEBB** · 05-09-2006, 07:14 PM

hey evil, where you been dude?

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