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**ShnouzedUp** · 05-10-2006, 01:48 AM

i think i read somewhere that it takes like 10 oranges to make up 1g of vitamin C....

**juiceboxxx** · 05-10-2006, 01:48 AM

Originally Posted by ShnouzedUp

id say just get some vitamin C, b complex.. maybe some chromium, and iron..

ohh thanx bro, i hear iron is bad for your body? (very stronge)

**ShnouzedUp** · 05-10-2006, 01:49 AM

Originally Posted by juiceboxxx

so what other vitamins should i take ? excluding the ones in animal packs ?

oh and definately some ALA or R-Ala

**juiceboxxx** · 05-10-2006, 01:49 AM

Originally Posted by ShnouzedUp

i think i read somewhere that it takes like 10 oranges to make up 1g of vitamin C....

wtf are you serious? then I will start just using the actual vitamin c rather then oranges

**ShnouzedUp** · 05-10-2006, 01:51 AM

Originally Posted by juiceboxxx

ohh thanx bro, i hear iron is bad for your body? (very stronge)

hmm.. i know its great for fightin off sickness... I had mono back in december, they told me i was gonna be in bed a minimum of 4 weeks... i hit up 4g's of vitamin c and hella iron and i was up movin around in less than a week...

**juiceboxxx** · 05-10-2006, 01:51 AM

Originally Posted by ShnouzedUp

oh and definately some ALA or R-Ala

whats this?

and what does it stand for?

**juiceboxxx** · 05-10-2006, 01:52 AM

by b complex? you mean everything in the b sections right ( i.e b6, b12) ?

and do I take all these vitamins at the same time as the animal pack ones?

**ShnouzedUp** · 05-10-2006, 01:53 AM

its alpha lipoic acid...its an antioxidant. it helps metabolize sugar in the body, especially in the muscles where it promotes energy

**ShnouzedUp** · 05-10-2006, 01:54 AM

you'll see it.. it says "B COMPLEX"

**ShnouzedUp** · 05-10-2006, 01:55 AM

if u already have the Animal paks though, just use those till you run out... i always took my pak in the morning with breakfast

**juiceboxxx** · 05-10-2006, 01:57 AM

I take them after my last meal before my work out. 30 mins before my work out. cuz thats what it says on the bottle lol.

so u wouldnt recomend to run these vitamins while taking the animal packs?

I know animal pack offers a variet of vitamins but they are all in small doses.

**ShnouzedUp** · 05-10-2006, 01:57 AM

im off to bed man... if you have any other questions about vitamins hit me up in PM.. i'll do my best to help you out.

**ShnouzedUp** · 05-10-2006, 01:58 AM

Originally Posted by juiceboxxx

I take them after my last meal before my work out. 30 mins before my work out. cuz thats what it says on the bottle lol.

so u wouldnt recomend to run these vitamins while taking the animal packs?

I know animal pack offers a variet of vitamins but they are all in small doses.

just get some ALA and Vitamin C

**juiceboxxx** · 05-10-2006, 01:58 AM

k bro thanx alot, take care night

**juiceboxxx** · 05-10-2006, 02:02 AM

Originally Posted by ShnouzedUp

just get some ALA and Vitamin C

gotcha ya

**juiceboxxx** · 05-10-2006, 02:26 AM

im off to bed guys, nighty night.

**PhishStasH** · 05-10-2006, 02:44 AM

I finish my studying and everyone's gone. Shucks.

**KrooC** · 05-10-2006, 05:07 AM

yawns.... *does roundhouse*

**KrooC** · 05-10-2006, 05:07 AM

guess ima have to whore it up alone this mornin

**KrooC** · 05-10-2006, 05:08 AM

havin sleepin problems only gettin like 2 hours a night some reason then i cant sleep no more ... maybe my body is trying to kill my muscle

**KrooC** · 05-10-2006, 05:10 AM

*roundhouses self*

**KrooC** · 05-10-2006, 05:11 AM

ima take some sleepin pills **** it i gotta sleep ino what my problem is

**KrooC** · 05-10-2006, 05:12 AM

if i tried to workout even cardio or somethin it would wake me right up even more

**KrooC** · 05-10-2006, 05:12 AM

125 posts to go.......

**KrooC** · 05-10-2006, 08:37 AM

whores must come out at night

**novastepp** · 05-10-2006, 08:54 AM

whoring at work...

**novastepp** · 05-10-2006, 08:57 AM

today is going to be a good day

**KrooC** · 05-10-2006, 09:00 AM

why u say its gonna be a good day?

**KrooC** · 05-10-2006, 09:02 AM

i crushed ur post count by the way....

**novastepp** · 05-10-2006, 09:03 AM

i have my chicken, tuna, and sweet potatoes. my good buddies are working with me and we got the laptops. getting 100 dollars today and i'm feeling really good. good people and conversation. just lovin life right now.

**novastepp** · 05-10-2006, 09:04 AM

Originally Posted by KrooC

i crushed ur post count by the way....

my post count? what u mean... that u got more posts than me...

**KrooC** · 05-10-2006, 09:08 AM

*does roundhouse*

kinda work do u do sounds gravy

**novastepp** · 05-10-2006, 09:13 AM

i work for the university. i do freshman orientation. and the next couple of days is basically if any lazy people come in who havent registered for summer, then we do it. the summer program (where we register and and introduce them to the university before the academic year) is huge and its about 12 hrs a day, but the pay is scholarship and really good money.

**novastepp** · 05-10-2006, 09:14 AM

the job is amazing and really prestigous. so it will look great after i graduate. i also mentor for 2 biology classes during the year. bio 212 and 215.

**KrooC** · 05-10-2006, 09:18 AM

il never get a good job like that

**novastepp** · 05-10-2006, 09:20 AM

refresh

**KrooC** · 05-10-2006, 09:21 AM

*does roundhouse*

**Myka** · 05-10-2006, 09:22 AM

Im srsly gonna kill myself...I done something stupid...someone shoot me

**KrooC** · 05-10-2006, 09:22 AM

how far is lafayette from were u at nova

**KrooC** · 05-10-2006, 09:24 AM

i dont think i could hit u from here myka... sorry bro

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