going to cook brb...do not leave...i repeat do not leave...
AR-Hall of Famer
going to cook brb...do not leave...i repeat do not leave...
Dbol Junkie
Originally Posted by WEBB
yea, we kept missing eachother for days bro
Dbol Junkie
haha il be here bro
Member
What up guys
AR-Hall of Famer
i dont know...most girls agree girls are better looking naked than guys
Grade A Beef
Well, dammit. Gotta go sit through some. Good whoring boyz. Cya Webb..only 50 more to go.
Dbol Junkie
hmm, i think il go get myself some apple cider
Dbol Junkie
hey bro
Member
It's all about the Sharks!
Dbol Junkie
i suppose the best thing to do is to take lots of bulk cycles, then several heavy cutting cycles. haha, make myself look perfect, then see how the woman react
Member
I killed my back in the gym about 4 hours ago and I'm just getting up from a nice long nap.
Dbol Junkie
i love hitting back. thats what im doing tomorrow
AR-Hall of Famer
ok, i am back...who missed me?
AR-Hall of Famer
thanks for the help with the post roid, cya L8R...
sharks suck, the oilers win four straight...guarenteed...
Female Member
Whats up whore baits? LOL
Female Member
I had a fabulous back work out today... I love doing back too
AR-Hall of Famer
i traned back also, but it didnt get a great pump, but it is growing....somehow
AR-Hall of Famer
back is third, chest first, shoulders second, then back, then arms, then legs
Member
Sorry I have a feeling we are going to see a 4-0 sweep.
Female Member
Looks good from here Webb
AR-Hall of Famer
i am not whore bait, i am a whore magnet...
Dbol Junkie
really? i thought it was chest, back, shoulders, arms, legs
AR-Hall of Famer
if myka posts in here, my back is his avy as well, from last night...
Dbol Junkie
hey webb, id like your professional opinion. i been really tearing it up, like minimum 10 sets for biceps, i even been doing 15 sets of lat pull downs, 10 sets of rows and 10 sets of straight arm shrugs. do you think im over doing it?
AR-Hall of Famer
tren, it is pretty close either way, just depends on the day i guess
4-0...get off the pipe streaker....must be the smog...
Member
Bonds is going to hit 714 tonight.
Member
I live on the beach. My deck hangs over the water. I have no smog.
Dbol Junkie
tren, it is pretty close either way, just depends on the day i guess
4-0...get off the pipe streaker....must be the smog...
so you think i should cut down the number of sets i do?
Member
Come on Tren your from Nor Cal. Get my back with the Sharks.
AR-Hall of Famer
yes...i would go for a total of 18 sets for all back excesises...4 lat pull down, 4 low rows, 4 one arm rows, 4 lat pull ups,and like 2 on the assisted pull up machine to burn out...
AR-Hall of Famer
Tren is my boy...he knows to cheer for the Oilers...soryy dude, your all alone on this one
Dbol Junkie
id rather play hockey than watch it. but then again i cant skate for sh_t
Member
Do you guys dead lift on back day?
AR-Hall of Famer
i hop ebonds breaks aarons record...i think it is good for baseball...bad for juice though...
Dbol Junkie
thats what i was thinking bro. damn, its like i want to gain so bad that il just totally overtrain every time i hit the gym
Member
I'm not too worried about it. I'm a band wagon hockey fan only when the Sharks make the playoffs.
Dbol Junkie
i usually dont do deadlifts. i really should start though
AR-Hall of Famer
not right now, cause i am dieting for a show, but usually like twice a month, but at least once...and always at the satrt
Dbol Junkie
you know whats really fun to watch? ufc fighting and K1 kick boxing
Member
I think it's great if he can keep playing and hitting well. Shows that it was not all the juice he can still hit monsters like he did in Philly and hes clean now.
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