My new Ironman HIT routine

[Surrender]

bro i think ur missreading something. TRAINING ARMS .. i.e. BI then Tri in proper days accordingly . your doin it in a manner to pre'exhaust the bi prior to bpulling motinos and pre'exhaus the tri' in pressing motions

let me show you.

FIRST 3 WEEKS, training arrangement

Training A: Chest, Traps, shoulders, tris, abs

Training B: Row, LatPull, Squats, Curls, calves

Last 3 weeks NEW ARRANGEMENT

Training A: Tris, Shoulders, Traps, Chest, abs

Training B: Curs, squats, LatPull, Row, calves

THE WHOLE objective is to alternate the ORDER OF PRE'EXHAUSTION.. not totaly change your training regiment for each day by swapping days.

I'm sorry TAI but this is incorrect. I personally help Iron Man on all of his boards.
Ist three Weeks all in order

Mon: Chest, Shoulders, tri's, traps
Wed: Back width, back thickness, Bi's, Calves, Quads and Hams
Fri: Repeat Mon

2nd Three Weeks

Mon: Chest, shoulders, Back width, back thickness and Traps
Wed: Bi's, Tri's, Calves, Quads and Hams.
Fri: Repeat Mon

The last set on all exercises is rest pause also during the last three weeks. Exception is squats, heavy rows and deadlifts of any type.

[taiboxa]

I'm sorry TAI but this is incorrect. I personally help Iron Man on all of his boards.
Ist three Weeks all in order

Mon: Chest, Shoulders, tri's, traps
Wed: Back width, back thickness, Bi's, Calves, Quads and Hams
Fri: Repeat Mon

2nd Three Weeks

Mon: Chest, shoulders, Back width, back thickness and Traps
Wed: Bi's, Tri's, Calves, Quads and Hams.
Fri: Repeat Mon

The last set on all exercises is rest pause also during the last three weeks. Exception is squats, heavy rows and deadlifts of any type.

well awsome job- way to read past post 10, anyways the modifications that i have made to my liking work far more effectively for me- thus i have a tendency to preach those methods when discussion of IMHIT is present, due to habit. i just have a tendency to alter things to my liking and no disrespect to IM but usually the amendments/modifications i make usually bring about greater gains to others as well as myself.

i know that training bi/tri together is beneficial in respect to the negative on the antagonist muscle being worked but i have found/felt that a pre'exhaustion of bi on back session and tri on chest session to be far more beneficial to me. i have also found that deads are by far the most effective manner to train traps- IMO as almost ANY PLer/Strong man will advocate. and in some cases legs can be moved to chest tri day and traps can be moved to back day to incorp deadlifts in a much more effective coinciding regiment

[Surrender]

I just have a tendency to alter things to my liking and no disrespect to IM but usually the amendments/modifications i make usually bring about greater gains to others as well as myself.

And so do I. I use a med, low and high rep scheme on all my sets. The difference is I don't use 6-10, 2-5, 11-15. I use a 8,4,12 and add weight the next time the same exercise rolls around.

But what I was getting at is that a first timer on the program should stick to the order I/M put out and then tweak it like you and I did after several months of using the routine.