Right around an hour, not counting any cardio if I do so afterwards. I train alone. I have been going to the same gym here in Chicago for five years and still, to this day, I can go in there at any time and there will not be one person that I will have a conversation with. There are at most three people I occastionally give a nod to or simply say "hi", and that's it. This is by design - by the time I got here (from my home town), I knew how to train my body, that's why I go to the gym, and there is no need for me to know anyone there. Of course, I occasionally ask for a spot, and always give the same speach to whoever happens to be around: "DON'T TOUCH THE BAR, IF I NEED HELP I'LL SAY 'HELP', THEN JUST HELP ME FINISH THE REP - OTHERWISE, DON'T TOUCH THE BAR!!!" That almost always works, but about once or twice a year I get the idiot who still puts his hands right on or by the bar and follows my reps - I HATE THAT. Still, I always finish and say "thank's - good job" and make a mental note not to ask that person again.

The gym I am at now is nothing like the gym back home. Back home, it was a totally hardcore gym, and that's where I learned everything, so I was friends with a lot of those guys, and we could talk in-between sets and have the understanding that conversation stops when it's time for the next set. But at this gym here they are mostly small or fat guys who have not changed the entire time I have seen them there. I think they think the gym is some kind of social club. It's funny hearing some of them talking about training, diet, and routines.

Anyways, I like it there because I can get my workout in with a great pump with little to no chance of a distraction (although I occasionally fixate on a hot babe, but that does not slow me down).