My new Ironman HIT routine

[Surrender]

I think I'm doing mine wrong. I've been pyramiding my working sets like 10-8-6, uping the weight each time. Looks like I should be lightening the load and going for high reps on the last set???

the sets should look like this. 11-15, 6-10 and 2-5. He does ask that you try to use the med, low and high as he feels you get more out of it. So 6-10, 2-5 and 11-15 on most exercises.

[Surrender]

Mr. Rowlands Iron man forum has been taken down at Iron magazine. They found him not to be who he said he was.

Do a search on Ronnie Rowland and you'll see who Iron Man is. This guy doesn't have 30 years of training experience like he said he does. In 1997 he was a skinny liitle guy before ever training.

Most of his answer's came from his best friend Dewayne aka Mr. Biceps who is a personal trainer and his best friend. They share houses on the same lot.