Is this OK to do???

[Njectable]

Maybe just do cardio on the days you don't weight train for 30-40 mins. and focus your lifting time in the gym on just lifting.

Just a suggestion, both would work, but if it were I, I would lift only if I were lifting, and on off days from training is when I would perform my cardio activity.

~SC~

thats what i do, and seems to work really good, i could never combine my weight lifting and cardio back to back.