jumping rope works great. I combine jumping rope and walking 4.5mph on a treadmill to a slight jog at 8.0mph for my cardio routines. I try to stray away from those eliptical machines..
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jumping rope works great. I combine jumping rope and walking 4.5mph on a treadmill to a slight jog at 8.0mph for my cardio routines. I try to stray away from those eliptical machines..
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