That's a good point Mike... I was actually stating the time I attribute to working out i wasn't taking into consideration the warmup sets and 5-10 minutes warmup on the stairs...
YUM
30 minutes or less
30 to 60 minutes
1 to 1.5 hours
1.5 to 2 hours
2 hours or more
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That's a good point Mike... I was actually stating the time I attribute to working out i wasn't taking into consideration the warmup sets and 5-10 minutes warmup on the stairs...
YUM
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