First Phera Plex cycle

[Panzerfaust]

Day 17

20mg PP
800mg Milk Thistle
1.5g Hawthorne Berry
AX Perfect Cycle
1000mg Niacin
1000mcg Vit B-12
500mg Taurin

Day 18

20mg PP
800mg Milk Thistle
1.5g Hawthorne Berry
AX Perfect Cycle
1000mg Niacin
1000mcg Vit B-12
500mg Taurin

Day 19

20mg PP
800mg Milk Thistle
1.5g Hawthorne Berry
AX Perfect Cycle
1000mg Niacin
1000mcg Vit B-12
500mg Taurin

Just got in form one hellacious back/abs workout. Made it quick/intense and short (50 minutes), threw on 225lbs to hammer out some deads which is pretty heavy for me but i am feeling it, so i went with it. Now i am headed to work for the weekend. I don't know what it is, the extra few kCals i have added to my diet or the PP kicking into high gear but i am tearing shit apart in the gym, my shoulders are looking much fuller and my mind/muscle coordination is very good and that is something it seems i just caught onto although i know that's how you are supposed to lift, it's like the last 3 weeks i have just started to lift properly, it's wierd.

Once again, no back pumps, no sides in the slightest to report. I am definately doing a full on bulk the next time around.


Papi:

If you have'nt tried doing "21's", give them a shot. 3 sets and you will be pumped as hell.

[Papi93]

Day 17

Papi:

If you have'nt tried doing "21's", give them a shot. 3 sets and you will be pumped as hell.

I used to do them back in college (mid 90's) with my workout partner. You have to be a little conservative with the weights, at first. It puts your biceps under a long period of time under tension. We used to do them on the adjustable incline bench (incline db curls - 21's). If you haven't tried them on the adjustable incline bench, give it a try.