Well i feel the time has arrived for me to try a 4wk run of PP.
My goal is to cut on this 4wk run, but at the same time i would'nt mind some lean mass gains. Will decide what to do before Monday comes as it will only be a matter of tweaking macros. At this point, the most important thing is to nail down a solid attack plan while on and for PCT.
Here is how i plan to run it:
Phera-Plex at 20/20/20/20
Hawthorne Berry ED
AX's Perfect Cycle
Milk Thistle
Vit B-12
Niacin
Multi Vitamin
Flax (included in dietary approach)
Proposed Diet while on PP (as of right now anyway):
Meal 1 - Pro shake, 1 cup Oats (R-ALA w/Biotin)
kCals 370 Fat 4 Carb 29g Pro 51g
Meal 2 - Tuna, 1tbsp Mayo
kCals 250 Fat 14g Carb 0g Pro 33g
Meal 3 - Lean Steak, Greens, Almonds or 1 tbsp flax or natty PB
kCals 412 Fat 31g Carb 0g Pro 32g
Meal 4 Tuna, 1 Tbsp Mayo
kCals 250 Fat 14g Carb 0g Pro 33g
Meal 5 - PWO
kCals 472 Fat 1g Carb 69g Pro 46g
Meal 6 - Chicken breast, sweet potatoe (R-ALA w/Biotin)
kCals 355 Fat 2g Carb 44g Pro 38g
Meal 7 - Pro shake, 1 Tbsp Flax
kCals 345 Fat 15g Carb 2g Pro 46g
Totals:
kCals 2454 Fat 81g Carb 144g Pro 280g
Fat at first glance seems a bit high, good thing is most os coming from EFA's and i like to start high on everything and tweak as i plateau. Just a basic cutter.
PCT:
Week 1-2
Nolva at 40mg ED
AX Retain
AX PCT
Hawthorne Berry
Milk Thistle
Multi Vitamin
Week 3-4
Nolva at 20mg ED
AX Retain
AX PCT
Hawthorne Berry
Milk Thistle
Multi Vitamin
I open to suggestions and i know tongkat ali will come up and i am aware of it and am thinking about getting some to be safe but so far shut down has not been a huge issue with PP from what i have read.
And there it is folks, my proposed attack plan starting Monday 6/5/2006
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