Originally Posted by SkylineGTR
"4 ex X 4 sets for each muscle" so thats 16 sets per workout per muscle... so you basically do 32 sets for biceps per week... That's alot bro
Originally Posted by SkylineGTR
"4 ex X 4 sets for each muscle" so thats 16 sets per workout per muscle... so you basically do 32 sets for biceps per week... That's alot bro
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