whos the hottie in ur display shnouzed?
whos the hottie in ur display shnouzed?
hey bro thats my mamma in ur avvy! u bin ****in my momma?...... erm, can i have some pocket money? now as ur my new daddy and all
i wish women were able to somehow remove their teeth when performing oral sex.... that hurts, like fvcking a cheesegrater
what up whores
morning whores
time for cardio. i had a long night last night, so i got up at freakin' 10:45. oh well today is the last day of the cutter !!!!
pics this evening![]()
Today is the last day???? WOW
Bet that feels good to say.
damn im bored
vr00m
freaking feels great to say
gotta get a membership, and some whey before the bulk begins on tuesday!
not to mention the diet and workout routine. i will be concentrating on that this weekend.
Freaking Whores!
feeling a bit ill
i dont know if i wanna go out today
i dont wanna miss leg day
Don't miss leg day
nap around your workout, makes it much better when ur not feeling so hot.
sleep until an hour before, eat. preworkout. workout. PWO, PPWO sleep again.
thats a good ideaOriginally Posted by novastepp
ill do it!
i need a hot girl
i've done it before, works for me.Originally Posted by stunner5000pt
i need a girlOriginally Posted by novastepp
who dat is what it say?
i'm ripped as **** now, pics dont do me justice.
i owe a whole lot of it to 1buffsob.
how so?Originally Posted by novastepp
Braggin about your riptness. Prick. LOL
ahh got my ink done just the outline 2 hours
uhhhhhhhhhhhh
couldnt squat 225 lbs for more than 6 reps today... yet last week i squatted 225 for 10 easy reps and then even 265lbs for 4 reps
strange ...
maybe its this cold i have
or
its the differents quat rack - the one in the past didnt have any 'safety' devices - if you failed, you need to dump the bar onto the floor, this one's safety features and clausterphobic feeling screwed me![]()
it was still a good leg workout, though
i love to squat but i need to start introducing variations .. i think iwill switch to front squats next week and go lower than parallel
I don't do squat on squat day
Originally Posted by Lavinco
![]()
I just sit around and waste time thinking about it
Just playin'. I am cutting right now doing 15 reps for each set.
Originally Posted by Lavinco
squat is my favourite exercise
but sometimes i disappoint me
Anyone else cutting right now?
i never go past 8 - 12Originally Posted by Lavinco
i just get bored
Why? Are you weak?Originally Posted by stunner5000pt
cutting as of july 17th
till i can see abs
then bulk thereafter and cycle in january
As of July 17th?Originally Posted by stunner5000pt
Meaning that you are about to cut or started almost 1 year ago?
i can and have squatted 275 lbs for about 3 - 4 repsOriginally Posted by Lavinco
but there are days like today when i cant even do 225 lbs
its scrwedup
What are you going to include in your cycle in Jan?
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