? about incline and flat barbell bench

[robkesl]

ive always heard from my chiropractor friends, that when you bring the bar all the way down to the chest your using more shoulders and rotator cuff muscles, they say its actually bad for your shoulders to let the bar touch your chest, and that you should always remain 1-2inches off the chest.

[DutchCowboy]

ive always heard from my chiropractor friends, that when you bring the bar all the way down to the chest your using more shoulders and rotator cuff muscles, they say its actually bad for your shoulders to let the bar touch your chest, and that you should always remain 1-2inches off the chest.

You actually believe anything a chiropractor tells you?