Thread: Closed

  1. 07-12-2006, 04:23 PM #80081
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    back/bi's is sweet.... did that yesterday, felt amazing.
  2. 07-12-2006, 04:23 PM #80082
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    Quote Originally Posted by novastepp
    and due to the amount of walking i am undoubtedly going to do tomorrow at work i am DEFINATELY going to deadlift active recovery babay!
    haha.. sweet.... waling is great eh... I walk evrywhere in this damn city..
  3. 07-12-2006, 04:24 PM #80083
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    freaking love deads.
  4. 07-12-2006, 04:25 PM #80084
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    Quote Originally Posted by Katelette81
    haha.. sweet.... waling is great eh... I walk evrywhere in this damn city..
    yes it is, and i do too. walking is my job basically. that and being smart
  5. 07-12-2006, 04:26 PM #80085
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    I"m smrt! LOL
  6. 07-12-2006, 04:29 PM #80086
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    you seem like you would be.
  7. 07-12-2006, 04:30 PM #80087
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    i need to figure out how to do a lat pullover correctly. i don't know how to do it right i dont think
  8. 07-12-2006, 04:31 PM #80088
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    refresh +1
  9. 07-12-2006, 04:32 PM #80089
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    4,000 before i get to the gym tonight. that's a goal right
  10. 07-12-2006, 04:35 PM #80090
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    def a great goal....
  11. 07-12-2006, 04:35 PM #80091
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    making the PWO as we speak...
  12. 07-12-2006, 04:36 PM #80092
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    wowo.. really need to refresh more often.. i missed like 1/2 of your posts...
  13. 07-12-2006, 04:36 PM #80093
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    what the PWO? oats?
  14. 07-12-2006, 04:37 PM #80094
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    ready to go, now time to get amped...
  15. 07-12-2006, 04:37 PM #80095
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    Quote Originally Posted by Katelette81
    what the PWO? oats?
    whey and skim, and oats yeah. mmm i love oats though!
  16. 07-12-2006, 04:38 PM #80096
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    shoes, where are my shoes?
  17. 07-12-2006, 04:38 PM #80097
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    lol.. ya i shouldl go run... have a great workout!!!
  18. 07-12-2006, 04:39 PM #80098
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    3 left, its getting exciting now... would you like to say a few words to mark the occasion?
  19. 07-12-2006, 04:40 PM #80099
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    And to Nova's 4000 post... may we all remember the 3,000's with happy thoughts and memories!
  20. 07-12-2006, 04:41 PM #80100
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    not bad girl... have a good run, i'll update you on how tonight went later on.
  21. 07-12-2006, 04:42 PM #80101
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    Later!!
  22. 07-12-2006, 04:43 PM #80102
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    pushing and fighting your way...





    you're RIP...ING...IT...AHHHUUUPP!!!
  23. 07-12-2006, 04:44 PM #80103
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  24. 07-12-2006, 05:10 PM #80104
    stunner5000pt
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    gotta make my cuttign diet and schedule soon

    cutting next week onwards

    farewell to carbs
  25. 07-12-2006, 05:14 PM #80105
    stunner5000pt
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    nearly 21 years old

    done mostly nothing with my life

    ah these dilemmas
  26. 07-12-2006, 05:15 PM #80106
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    Whores!
  27. 07-12-2006, 05:16 PM #80107
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    I have 15mins until I can rip the tread at the gym... really dreading this farking run..LOL
  28. 07-12-2006, 05:19 PM #80108
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    Haha.. funny quote"my nutz on your chin"

    LMFAO.. thank goodness for guy friends...
  29. 07-12-2006, 05:24 PM #80109
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    Quote Originally Posted by Katelette81
    I have 15mins until I can rip the tread at the gym... really dreading this farking run..LOL
    next week ill be officially starting cutting

    my cardio will be early in the morning.... at 11 am on mondays and thursdyas
  30. 07-12-2006, 05:26 PM #80110
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    Quote Originally Posted by stunner5000pt
    next week ill be officially starting cutting

    my cardio will be early in the morning.... at 11 am on mondays and thursdyas
    Sissy Mary! LOL. I get up every morning at 5:30 to do 45-60 mins of cardio.. then on wed and sat I do 2 cardio sessions.... I love sweating though so it's all good...

    good luck ont he cut.. we'll all be here fer ya!
  31. 07-12-2006, 05:27 PM #80111
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    thinking about buying a 95ish Z28 camaro...thoughts?
  32. 07-12-2006, 05:27 PM #80112
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    ok... def gym time now.. I'm super pumped and ready to conquer the run...

    oh wait,, ... BAHHHHH....

    Ok now i"m ready,...
  33. 07-12-2006, 05:28 PM #80113
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    Sissy Mary!
    rofl
  34. 07-12-2006, 05:28 PM #80114
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    Myka.. you've been MIA for a while eh?
  35. 07-12-2006, 05:31 PM #80115
    stunner5000pt
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    Quote Originally Posted by Katelette81
    Sissy Mary! LOL. I get up every morning at 5:30 to do 45-60 mins of cardio.. then on wed and sat I do 2 cardio sessions.... I love sweating though so it's all good...

    good luck ont he cut.. we'll all be here fer ya!
    ]
    HEYYY!!

    on tuesday nad wednesday ill be waking up earlier

    probably at 5 or 6
    because i need to work at 9 30 on those days

    firday evening and saturday evening i get enuf cardio so i dont need for thoe days

    sunday maybe mid afternoon late evening
  36. 07-12-2006, 05:32 PM #80116
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    missing in action?? rofl
  37. 07-12-2006, 05:32 PM #80117
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    i was just foolin wiht ya Stunner... btw, you're only 21? fark.. I feel so old haha...
  38. 07-12-2006, 05:33 PM #80118
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    Quote Originally Posted by Katelette81
    i was just foolin wiht ya Stunner... btw, you're only 21? fark.. I feel so old haha...
    i feel old

    i wish i was 10
  39. 07-12-2006, 05:33 PM #80119
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    k guys.. stop sucking me in.. Igotsta go! LOL

    enjoy the whoring...
  40. 07-12-2006, 05:35 PM #80120
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    no opinions on my z28??

    ooooooooooo page 666
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