tai's UBER training log :D

[spound]

I LOVE the idea of training heavy but man.. its so hard ont he body when ur in a calorie deficite state

Yea, I hear what your sayin man, but if you have enough healthy fats in your diet from olive oil, flax, alonds, peanuts etc... your joints should not really ache real bad, just stay above 5-6 reps and train in the 6-15 rep range. I guess it is just preference, but method helped me hold onto all my mass and keep my strength up while dieting. Good luck bro.

[taiboxa]

Yea, I hear what your sayin man, but if you have enough healthy fats in your diet from olive oil, flax, alonds, peanuts etc... your joints should not really ache real bad, just stay above 5-6 reps and train in the 6-15 rep range. I guess it is just preference, but method helped me hold onto all my mass and keep my strength up while dieting. Good luck bro.

werd, i will definetly play around w/ it to the best of me ability

[taiboxa]

NEW PRE COMP TRAINING REGIMENT and DIET LOG from here on out .. im about 13-14 weeks out from comp

stats at this time
Weight 284lbs
bf @ 14%
height 5'11 MAYBE I WILL GROW?

Lift Schedule
Mday
chest 3 excercises 3-5 working sets on each staying above 8 reps
tri's 2 excercises 3 working sets each

tusday
Bak 3 excercises deads,row,pull
bi's 2 excercises 2-3 working sets

thursday
leg press 5 working sets
leg ext 3working sets
and lunges or SLDL's 3 working sets

friday
Shoulder press 3 working sets
lateral raises 2 working sets
bent over lateral raises 2 working sets
abs 3 high rep sets

[taiboxa]

Awoke at 5:30 am
ate some asparagus like 6 spears and 6oz chickn took gf to wrk then got back at 6:00 and went back to sleep

awoke up 10:00
1hr 15min cardio

at Noon
16egg whites
3/4 cup oats

2:00PM
4oz yam
6 brussle sprouts
8oz chikn

will take 50mcg igf at 2:45
train at 3:30

CHEST/Tri DAY

Incline DB ChestPress
warmups
50 x 20
65 x 15
80 x 12
100 x 10

1min rest between working sets
125 x 17
140 x 12 OMFG that was it my load was blown LOL

Flat DB Press
1min rest between sets or less
100 x 15
100 x 13 WTF LOL
100 x 12 tri's givin out

Cable Flys
60lb each side
15 reps
10 reps 2 static holds at end
10 reps 1x 20sec neg


Cable Tri Press downs
80 x 12
100 x 12

150 x 14
150 x 13 + 1 20sec neg

Iso Cable Reverse Tri Ext
70 x 12
60 x 12

total time for resistance training session = 55min and i felt like i was rushing it LOL

25min pwo cardio HEART RATE STAYED AT 155 no matter HOW slow i went!

50mcg igf PWO w/ 45g Whey and 1 medium banana

1hr later
4oz Yam
8oz porkchop
7brussel sprouts

2.5hrs later
10 egg whites
1/4cup oats
acacia fiber
20g Whey


now im thinking of going to bed

[chest6]

Interested to see the change to more bb'ing oriented stuff...

[taiboxa]

NOTE: each daily post will be updated frequently w/ meals, meal plans, and training regiment

July 06 thurs

5:30
take 300mcg T4, .5mg letro
take gf to work

6:00
cardio
20min stationary bike
50min eliptical

8:00
eat 14 eggwhites
1/2cup oats
multivitamin
took 30min to eat that dam shit

stretch relax watch TV

will go shower and tan

10:45am
8oz chikn
2servin brusselsprouts
1/2cup oats

1:45 pm pre workout
12 whites
1/2 cup oats ( I WISH I HAD YAMS LEFT )
baby aspirin

50mcg IGF

3:30 pm
LEGS

stationary bike 10min

Leg Press
4plates x 20
6plates x 18
8plates x 15

12plates x 13
14plates x 10

Front Squats
bar x 20
135 x 15
185 x 13
225 x 10
135 x 12

Leg Ext
120 x 20
180 x 15
225 x 12
160 x 12
100 x 10 >< suckin wind here folks!
80 x 13

DB SLDLs
60 x 12
80 x 10

10min eliptical cardio
10min stationary bike
50mcg IGF pwo

4:45
40g Whey shake
medium banana

6:15
8oz porkchop
whole wheat bun 38carbs
1tbl low fat mayo 5gFat

8:45
10 egg whites
15g Soy Protein
5g Acacia fiber

[taiboxa]

July 7th

5:40 get up ><
take woman to work take some amino's green tea stuff, Aleve, and baby aspirin

6:40 start cardio
5min on stationary bike
60min on eliptical
BPM was 122-132 whole duration

8:25 cook breakfast
15 whites
1/2cup oats
THIS took for ever to eat LOL ><

11:15
9oz chikn
2slices of stone ground whole wheat bread YUK
mustard
60mcg igf

hd to make this fast i gotta go change my moms car battery

1:00pm

Shoulders

10min eliptical

Front Military Bar
bar x 20
bar x 20
135 x 20

185 x 18
205 x 16
225 x 14

Side Lateral Raises
20lb x 20
25lb x 18
30lb x 16
35lb x 15
40lb x 12

hamr str stnding shrugs
no straps
3plates x 18
4plates x 15
4plates x 12
3plates x 15

bent over 1arm lateral raises
20lb x 20
20lb x 18
30lb x 12
30lb x 10

30min eliptical 135BPM no matter how slow i go it stay that high

2:35pm
60mcg igf
45g whey
1 banana

lotta shit occured here STOMACHE HURTING have VERY weird taste in mouth (have had it all day from my multivitamins and lots of anti'O's)

4:00
1 slice of pizza
12g Fat
8g Protein
24 carbs
30g Casein Protein
20g Soy protein
5g Bran Fiber
6 asparagus things

I FEEL LIKE SHIT SHIT SHIT >< ima vomit dont know wats up w/ stomache feels ACIDITY

DONT FEEL LIKE EATING and i have 0 food in house

7:25pm
12 eggwhites
4 slices of toast 0 butta
some onion and 2 slices of tomato

[taiboxa]

July 8
DRILL WEEKENDS SUCK ><

4:45am
300mcg T4
Letro and other stuff

6:00
1/4 cup oats
5 blak berries THESE THINGS TASTE YUCK w/o Shuga
6eggwhites
15g Whey protein
20g Soy Protein

9:00 am
9oz chikn breast
lots of onions
1/2cup baby peas

11:40 am
Steak prolly 9oz's
1/4cup mashed taters
1/2cup green beans

DYING OF HUNGER

2:00pm
8oz chikn w/ 1tbl picante sauce
1serving V8

4:30pm
100mcg iGF
100mcg T4
CARDIO!

6:10pm
8oz porkchop+2tbl Picante sause
1cup broccoli
5g Bran Fiber
4g acacia fiber
GONNA MAKE MY SELF POO DAMIT!

[*Narkissos*]

July 7th

baby aspirin

For your heart/circulatory system?

6:40 start cardio
5min on stationary bike
60min on eliptical
BPM was 122-132 whole duration

Good

8:25 cook breakfast
15 whites
1/2cup oats
THIS took for ever to eat LOL ><

Good

11:15
9oz chikn
2slices of stone ground whole wheat bread YUK
mustard
60mcg igf

Take out the bread.

2:35pm
60mcg igf
45g whey
1 banana

I know you're keeping the pwo meal while the igf run continues.. but honestly i would drop the banana

lotta shit occured here STOMACHE HURTING have VERY weird taste in mouth (have had it all day from my multivitamins and lots of anti'O's)

You take 'em on an empty stomach? If so.. take them at the end of a meal.

4:00
1 slice of pizza
12g Fat
8g Protein
24 carbs
30g Casein Protein
20g Soy protein
5g Bran Fiber
6 asparagus things

I FEEL LIKE SHIT SHIT SHIT >< ima vomit dont know wats up w/ stomache feels ACIDITY

I'd guess it's the tomato sauce and cheese from the pizza.. combined with the high amount of fiber.

7:25pm
12 eggwhites
4 slices of toast 0 butta
some onion and 2 slices of tomato

C'mon Tai.. step up

Nark

You owe me a PM by the way.

[*Narkissos*]

Overall you're doing pretty well on your regime... I like the switch over in training. Personally i'd like to see you go heavier on your worksets.. and include forced reps to reach your desired rep total. It'll make your workouts more productive.. even in a low-energy state

Nark

[taiboxa]

For your heart/circulatory system?

yep Dr. told me to take it w/ my BP meds

Take out the bread.

didnt have yamms or taters

I know you're keeping the pwo meal while the igf run continues.. but honestly i would drop the banana

so what carb would u recommend pwo w/ igf?
got abuot week or so left of igf

You take 'em on an empty stomach? If so.. take them at the end of a meal.

nope i dont but my tummy been messed up ever since my last Halo run

I'd guess it's the tomato sauce and cheese from the pizza.. combined with the high amount of fiber.

i think its from my halo

C'mon Tai.. step up

will do still feeling things out

and im not going to post sundays regiment kuz i really cant remember DRILL SUX alli knowis i had very lil carbs or fats and i was starving but felt reallyPOOPY

[taiboxa]

July 10th
weighed in this morning at 278 and im starting to see some ab OUTLINES no abs yet BUT i kan see the outlines of them! hooray- ab outlines

5:30am
wak up
300mcg T3
letro
some amino's ( I WAS STARVING since i basically didnt get much time to eat yesterday and the only options of foods i had were like CANDY AND STUFF so instead of eatin that shit i just didnt eat LOL I HATE THE MILITARY!)

6:40
Cardio yeah yeah i know 1hr afte waking up too long but i had to take woman to work .. couldnt drink shake since i took T4
1hr+15min of eliptical
BPM 128-132.. all the way from start to stop

8:00am
ALL SHAKEY and stuff STARVING almost ate my dog ><
Consumed 20g Whey while i was prepping breakfast KUZ I WAS SO BOUT TO PASS OUT!~

8:15am
12whites
3/4cup oats
going to try and stay around 40g Carbs w/ all meals today
Multi vitamin
sawlpalmetto
milkthistle
vit c
LIKE I ALWAYS do at the end of breakfast (NARK)

10:40 am
4oz yam
1cup broccoli w/ a fat free'caloriefree butter sauce (kinda good)
7oz porkchop

1:10 pm
4.5oz yam
1cup broccoli
8oz porkchop
used mustard and soy sauce to make it through this one

60mcg IGF
3:40 pm

Back and Bi's
Lat Pull
80 x 20
140 x 15
180 x 12

240 x 12
260 x 8
220 x 12

DB Hamr Curls
25's x 15
35's x 15

40's x 12
45's x 10
50's x 10

Deads
135 x 12
225 x 12

315 x 15
405 x 8

Iso DB Curls LEFT ARM ONLY
30 x 12
30 x 10
25 x 15

seated Underhand Row
120 x 15

180 x 12
220 x 10
250 x 8

30min eliptical cardio

4:40pm
50g Whey
1medium banana
60mcg IGF

6:00pm
Turkey sammich
on whole wheat bun
8oz turkey breast
w/ onion

I GUESS... LOL ... BETWEEN 7 AND 8 I FELL ASLEEP ><

[taiboxa]

July 11th

i was up this morning at 4:00am w/ the most horrid headache in back of me hed, i think it was from deads as i may of pulled my right trap which is putting massive tension on back of hed ><

5:30am
wake up take
300mcg T4
Letro
and some amino's and stuff
take Woman to work

6:40am
1hr 20min cardio
20 on bike
1hr on eliptical

8:15am
20g Whey Protein while cooking eggs and oats
took shower while they cooled

8:45am
11 whites
3/4cup oats

11:20am
8oz porkchop
5oz yam
1cup broccoli
YAY ><

1:35pm
4oz yam
6oz porkchop
120mcg IGF

3:00pm
Chest/Tri

10min eliptical! yay
feeling a lil run down today not gettin much sleep lately ><
Incline DB's
warm ups w/ abuot 20 sec between sets
40 x 10
55 x 10
80 x 10
100 x 10

120 x 15
130 x 12
decided to save my load, i so tired

Fat BB Bench
135 x 10 yay no shoulder pain

315 x 8
315 x 8
225 x 8 and that was that.. OUT OF GAS!

Cable Flys
60 x 12
80 x 12
100 x 9

Cable Tri PressDowns
80 x 12

160 x 13
180 x 11
200 x 10

Iso Reverse Tri Ext (cable)
60 x 12 3sets on left arm 2 on right

25min cardio on eliptical

4:45pm
50g Whey
1 medium banana

6:00pm
PorkChop sammich w/ lots of onion romain lettuce and splenda made honey mustard

i know i know bread bad but I GOT NUFFIN

went to bed 1.5hrs later

[taiboxa]

July 12th
5:30am
wake up take
300mcg T4
Letro
and some amino's and stuff
take Woman to work

6:40am
1hr 10min cardio
10 on bike
1hr on eliptical

8:15am
15g Whey to hold me over whilei cook breakfast
16whites
3/4cup oats

10:50am10 whites
some bran fiber
2tbl natty pb
15g Whey

I HAVE NO FOOD NEED TO GO GROCERY SHOPPIN

went on date later
2:15pm
6oz sirloin steak
4oz garlic chikn breast
1 large tater (mashed w/ herbs/garlique)
1.5cup broccoli

Cheat meal
5:45pm
1 frozen pizza
80g Pro
Lots of fat
about 850cals

8:15PM
soy/casein shake
1/4CUP OATS

[taiboxa]

July 13th FELT LIKE SHIT THIS MORNING! probably sodium hangover LOL

5:45 took woman to work
took 300mcg T4
went back to bed

10:00am
woke up!
100mcg t4
did cardio for 45min walking w/ 120bpm

10:55am
15eggwhites
1/3cup oats

1:45 pm
5oz yam
8oz chickn breast
1.5cup broccoli

3:20pm
LEGS

Leg Press
4plates x 20
8plates x 15

10plates x 12
12 plates x 12
14 plates x 10

Front Squats
135 x 12
185 x 10
225 x 10 asdf!

Lunges w/ db's
50lb's x 12 ea. leg
65lbs x 12 ea. leg
80lb x 8 ea. leg

Leg Ext
155lb x 18
155lb x 18
155lb x 15
155lb x 15
NO cardio legs like jello and not enough time

4:40pm
120mcg IGF
half banana
50g Whey

6:00pm
5oz yam
7oz porkchop
1cup broccoli

8:00pm
bcaa's and some amino stuff and 3 EFA caps
didnt feel like eating, already brushed teeth and was tired
plus when i dont eat right before bed i wake up way tighter and feeling leaner.

[DutchCowboy]

You steal my avatar?

[Prime]

Keep at it Tai.
I share you're feeling of hunger.
I was doling out my cats dinner last night and found myself drooling over those succulent meaty chunks!

[taiboxa]

Keep at it Tai.
I share you're feeling of hunger.
I was doling out my cats dinner last night and found myself drooling over those succulent meaty chunks!

ha thanks bub

[taiboxa]

July 14th

5:30am
wake up
300mcg T4
letro
amino's (bcaa, arganine, other stuffff...)
take woman to work

6:30am
Cardio
eliptical for 70min @ 132-138 bpm

8:10am
Start cookin eggs,oats
take 10g Bran Fiber to reduce hunger while i shower and leg food cool...
also i take phytaloe which is ilke extra of a buncha veggies that has been dehydrated, but gives GREAT PHYTONUTRIENTS! helps me poop too!

8:35am
15whites
3/4 cup oats

8:55am
FINALLY DONE EATING THIS STUFF ><

12:15
10 whites
25g Whey
4oz yam
1 cup broccoli

3:30pm
Shoulders

10min stationary bike

Front BB Military press
bar x 12
bar x 12
135 x 18

225 x 15
245 x 13
225 x 14

DB Side Lateral Raises
30 x 12
35 x 11
40 x 9
45 x 8

Roman Chair leg lifts
3 sets of 15

BB Shrugs
no wraps
225 x 15
315 x 12
405 x 10

bent over rear delt laterals
25lbs x 12
25lbs x 15
25lbs x 10

35min eliptical

5:15pm
120mcg IGF
50g Whey
1/3 cup oats

6:30pm
8oz pork chop
fat free no added sugar baked beans
they are like 36g Carbs 10g of that is fiber
0 fat and 10g Protein

9:00pm
10oz orange roughy
1tbl low fat tarter sauce

[taiboxa]

July 15th
GOT TO SLEEP IN yay

10:00am
wake up
get stuff together
take woman home so she kan do laundry
go do cardio outside sun!
1hr 10min of fast walking around me pond

Noon
12whites
3 eggs
10g Bran Fiber
2tbl taco bell sauce = less than 1g Suga

this weekend went by fast so busy w/ stupid shit
just pieced and ate a lil of any and everything
tryed to get 300+g Protein both saturday and sunday

[taiboxa]

Monday July 17th

5:30am
300mcg T4
letro
AAKG
BCAA
Phytonutrients supplement
take woman to work

6:35am
cardio
1hr on eliptical
3sets of hyper'extended crunches on stability ball

8:20am
16whites
3/4cup oats
5g BranFiber

11:20am
5oz yam
8oz porkchop
1cup broccoli

1:40pm
4oz chikn
2oz yam
didnt want to eat large meal .. would make training difficult

2:30pm32g Protein from Liquid Aminos
5g Arganine
200mg caffieeneee

3:15pm
Back/Bi

Lat Pull
135 x 15
185 x 15

240 x 12
250 x 10
265 x 9

DB Hammr Curls
30lb x 15
35lb x 15

45lb x 12
55lb x 11

Iso Cable Low Rows
80 x 12

120 x 10
150 x 10
200 x 8

Concentration Curls
25 x 12
25 x 11
25 x 10
25 x 10

25min Eliptical

pwo 30g protein liquid aminos
5g Arganine

5:15pm
1cup fat free 0 suga added baked beans
like 45g Carbs 15g Fiber 15g Protein from these mofo's, kinda DRY though
6oz porkchop

8:00pm
12eggwhites
1tbl flax

[taiboxa]

Tuesday July 18th
5:30am
300mcg T4
letro
AAKG
BCAA
Phytonutrients supplement
take woman to work

6:35am
cardio
1hr on eliptical


8:20am
16whites
3/4cup oats
5g BranFiber

11:30am
5oz yam
8oz porkchop
5 large aspargus spears

2:10pm
4oz yam
8oz porkchop
3 large aspargus spears

3:20pm
32g Protein from Liquid Aminos
5g Arganine
3g BCAA
200mg caffieeneee

3:50pm
Chest/Tri

Incline DB Presses
60 x 12
80 x 10
100 x 10

120 x 14
135 x 12
Right pec hurtin again

Flat BB Press
bar x 10
135 x 10
225 x 10
275 x 10
315 x 8 yep that did it pec is fuxd

Cable Flys HURT
40lb x 12
40lb x 12
40lb x 12

Iso Cable Tri Ext
60 x 12
80 x 10
100 x 8
100 x 7

30min Eliptical

5:30pm
30g Liquid Aminos
5g Arganine

6:10pm
7oz pork chop
0 Fat low suga baked beans! these things are great
1oz onion to spice it up

8:45pm
4servings of fat free cool whip = ~4g Sugar = 4g Carbs and 0fat
14eggwhites
5g arganine
2.5g taurine
8g Bran fiber

[taiboxa]

Wedsday July 19th
5:30am
300mcg T4
letro
AAKG
BCAA
take woman to work

6:35am
cardio
1hr on eliptical


8:20am
10g Whey
6g Bran Fiber stuff
Phytonutrients supplement
-cook whites/oats then shower

8:45am
eat
12whites
3/4cup oats

Noon
7oz porkchop
4 asparagus spears (THESE MOFOS HUGE !)
3oz yam

3:00pm
hot pocket lol i was there and it said LEAN hot pocket!
3oz porkchop
5 eggwhites

7:00pm
home made pizza!
whole wheat crust
fat free cheese
low suga pizza sauce
turkey pepperoni (not as good as real stuff)
lots of peppers onions mushrooms

stats on this monsters
like 80g Pro
50g Carbs
15-20g Fat if that from the pepperonnies

THIS MADE ME FEEL SO GOOD THE NEXT DAY FULL HARD AND FILLED OUT! and mentally ready to go

[taiboxa]

thursday July 20th
8:30am
300mcg T4
letro
AAKG
BCAA
take woman home

9:25am
cardio
1hr on eliptical
20min bike

11:00am
14 eggwhite omlette w/
onions
2 slice fat free cheese = 2sug/8pro for both slices
1.5tbl of tacobell sauce = 1.5g sug

3/4cup oats
Phytonutrients supplement

2:10pm
3oz porkchop
6whites
15g Whey
4oz yam

4:25
7oz porkchop
5 asparagus spears
4oz yam

5:30pm
22g Liquid aminos
5g Arganine
5g Leucine
2g AlCar

6:15 LIFT!
LeGS

Leg Press
6Plates x 10
8plates x 10

12plates x 8
14plates x 8
14plates x 7

DB Lunges
50lb x 8ea.
60lb x 8ea.
80lb x 8ea.
100lb x 5ea

DB SLDLs
80 x 10
100 x 8

Leg Ext
100 x 12
150 x 12
180 x 12
200 x 10

15min eliptical COULDNT DO IT ANY MORE LEGS CRAMPIN HURT!

7:45p,m
30g Liquid Aminos
5g Arganine
5g lucine

8:30pm
10 egg whites
STOMCAHE HURT NO EAT NO MORE

[*Narkissos*]

Looks pretty good nutrition-wise to me.

The only advice i'd offer is: stick to the plan; don't vary your carb intake on non-training days; add a re-feed day every 14 days; do cardio daily.

[*Narkissos*]

Another comment, after reviewing each post in detail:

Why are you doing so much for smaller bodyparts as compared to that which you're doing for legs and back?

Not saying that what you're doing for the smaller bodyparts is too much.. but rather what you're doing for back and legs is too little.

[taiboxa]

Another comment, after reviewing each post in detail:

Why are you doing so much for smaller bodyparts as compared to that which you're doing for legs and back?

Not saying that what you're doing for the smaller bodyparts is too much.. but rather what you're doing for back and legs is too little.

aye my legs are good but after i hit them hard w/ 3-4 excercises they ARE GONE and i feel that the intensity i use that anymore would almsot be detrimental.

my back.. is by FAR my most developed IF NOT OVER DEVELOPED muscle group... i feel i should almost stop working it but i kant kuz its my fav group!

i used to do ALOT for arms, then very lil, then a moderate amount it just seems that NOTHING really works for me as far as arm growth/development goes... so im just going to try blasting them.

[taiboxa]

]Friday July 20th
8:30am
300mcg T4
letro
AAKG
BCAA


8:45am
cardio
1hr on eliptical
20min bike

10:25am
10jumbo!eggwhite omlette w/
onions
1 slice fat free cheese = 1sug/4pro
1tbl of tacobell sauce = 1g sug

1/2cup oats
Phytonutrients supplement

1:15pm
7oz pork chop
1cup broccoli
4oz yam

4:15pm
6oz tilapia fish
cooked w/ garlic, lil olive oil, some dill and lil soy sauce!
4 asparagus spears

7:00pm
6oz tuna steak
1 cup romain lettuce
lil bit of raw broccoli
1/4cup fat free cottage cheese

10:00pm
7jumbo whites
1full jumbo egg
8g Psyillum husk fiber

[chest6]

i used to do ALOT for arms, then very lil, then a moderate amount it just seems that NOTHING really works for me as far as arm growth/development goes... so im just going to try blasting them.

same here..I'm gonna keep an eye on what you do and see if it works. I have similar problem you do. My arms are UBER long. 6'6" wingspan

[taiboxa]

July 22nd Saturday

11:00 am wake up
300mcg T4
aminos and stuff like bcaa,aganine, alcar
letro
cardio walking otuside get tan!

12:20
11jumbo whites
1full egg (ACCIDENT)
2fat free cheese slices
1/4cup pinto beens (fatFree, sugar Free beans!) nasty
1/2cup oats

2:30pm
22g Liquid aminos
5g arganine
5g Luecine

3:00pm
Shoulders
10min eliptical

Front Military
bar x 20
bar x 20
bar x 15

135 x 12 no good going to try db's

DB Military
60 x 12
80 x 10
100 x 10 STOPPIN THERE pec HURTIN!

Side Lateral Raises
30 x 12
35 x 12
40 x 10
35 x 10

Bent Over Lateral Raises
30 x 12
35 x 12
40 x 10
35 x 10
30 x 11

Front Shoulder Raises
30 x 12
35 x 10
30 x 10

Hanging Leg Raises
3 sets of 15

DB Shrugs
80 x 15
90 x 15
100 x 15

20min Eliptical
20min stationary bike

5:15pm
22g Liquid Aminos
5g Arganine
5g Luecine

5:50pm
1/2 cup pinto beans (0 sugar 0 fat 22g Carbs 6g Pro 6g Fiber)
1/2 cup rancho baked beans same as above but 1g Fat
8oz porkchop

later that night i had like eggwhites or somethingLOL

[taiboxa]

BEEN... SO... BUZY!!!! cooking, grocery shopping, and BILLIONS OF OTHER THINGS

Anyways i will resume w/ Monday

Monday July 24th

6:45am
wake up
300mcg T4
Letro
aminos

7:00am
Cardio
75min eliptical

8:45am
12Jumbo whites
3/4th cup oats
1slice fatfree cheese
onions w/ eggwhites

11:15am
7oz porkchop
mustard
5oz yam
1.5cup broccoli

2:00pm
12whites
1/2cup oats
shredded the oats mixed them w/ eggwhites
made giant eggwhite oat pancake thingy
put sugar free JAM (sour nasty but made it moist and palletable)

3:45pm
22g Liquid aminos
5g Arganine
5g Lucine
caffiene


4:15pm
Back/Bi
10min eliptical

lat pulls
130 x 15
150 x 12
180 x 12

240 x 12
260 x 10
280 x 7

Hammer DB Curls
30 x 12 ea.

40 x 12 ea.
45 x 12 ea.
50 x 10 ea.
kept these real strict and slow

DB Row
80 x 15
80 x 15

100 x 12
100 x 12
squeezed db to my chest real hard at top.

concentration DB Curls
35 x 10
35 x 10
30 x 9
25 x 9
hold db for 1 count at 90degree position to really stress it

45min eliptical

6:45pm
22g Liquid aminos
5g Arganine
5g Lucine
5g CEE

7:20pm
7oz porkchop
some pinto bean things 0 fat 0 sugars total of 42 carbs and 9g Pro in 2 servings
STILL HUNGRY but had to wait to eat.

9:15pm
4whites
4oz porkchop
w/ a lil chipotle (sp) mustard stuff 5 cals 0 sug/0fat
2 dill pickles = 2sugar and lots of salt

[taiboxa]

Tuesday July 25th
5:30am
300mcg T4
letro
AAKG
BCAA
take woman to work

6:45am
cardio
95min split between eliptical/bike

9:20am
12 jumbo whites
1/2cup oats

11:45am
6oz porkchop
3oz yam
1.5cup broccoli

[rake922]

Arginine and Leucine tastes aweful. How do you avoid puking?

[taiboxa]

Arginine and Leucine tastes aweful. How do you avoid puking?

i add 1/3 of a crystal light thingy to it ... gives it a nice sour twang.. and NOTHING TASTE WORSE THAN AlCar

[*Narkissos*]

aye my legs are good but after i hit them hard w/ 3-4 excercises they ARE GONE and i feel that the intensity i use that anymore would almsot be detrimental.

my back.. is by FAR my most developed IF NOT OVER DEVELOPED muscle group... i feel i should almost stop working it but i kant kuz its my fav group!

i used to do ALOT for arms, then very lil, then a moderate amount it just seems that NOTHING really works for me as far as arm growth/development goes... so im just going to try blasting them.

I get what you're saying but i don't agree on the reduced intensity for legs and back. They're cornerstone.. If they're ahead so much the better. You won't lose generally for having small arms.. but less-than-sharp legs or back, no matter how big, will cost you a placing...or 10.

Gotta hit it hard Tai.

On arms tho.. how's your form? You may need to prioritise 'em.. Train Triceps prior to chest.. and bis prior to back. Yes that's bodybuilding blasphemy... but it works

Back/Bi
10min eliptical

lat pulls
130 x 15
150 x 12
180 x 12

240 x 12
260 x 10
280 x 7

Hammer DB Curls
30 x 12 ea.

40 x 12 ea.
45 x 12 ea.
50 x 10 ea.
kept these real strict and slow

DB Row
80 x 15
80 x 15

100 x 12
100 x 12
squeezed db to my chest real hard at top.

concentration DB Curls
35 x 10
35 x 10
30 x 9
25 x 9
hold db for 1 count at 90degree position to really stress it

45min eliptical

Nice... Alternating between bodyparts. I think blown does that.How did that affect the session? It only makes sense doing it if it improves the session.

[taiboxa]

I get what you're saying but i don't agree on the reduced intensity for legs and back. They're cornerstone.. If they're ahead so much the better. You won't lose generally for having small arms.. but less-than-sharp legs or back, no matter how big, will cost you a placing...or 10.

Gotta hit it hard Tai.

i hear ya on that

On arms tho.. how's your form? You may need to prioritise 'em.. Train Triceps prior to chest.. and bis prior to back. Yes that's bodybuilding blasphemy... but it works



Nice... Alternating between bodyparts. I think blown does that.How did that affect the session? It only makes sense doing it if it improves the session.

i used to do it alll the time back in the day i like it, my form is good, my genetics SUCK.

been so busy lately hard to keep up w/ log

[vitor]

Dorien Yates had a huge back and weak arms too.(ok, hes arms wasnt that weak, but compared to some of the guys he competed against, they where.)

But how many times did Dorien lose??

[taiboxa]

BEEN SO BUSSY
thnks for faloowing vitor!

sorry havnt kept it up
diet is going to go back to norm for a while plan i dieting for 3 weeks w/ very lil to no calorie deficite then maintaince for 1 week
this is because my show in october will be SKIPPED since i have DRILL and my commander will NOT let me off for it .. IMAGINE THAT! anyways feburarry is my next chance so i will just SLOWLY CUT eating clean lean meals


gonna update traiing session ssoon

[taiboxa]

25th JULY

chest/Tri
Cable Flys
50 x 12
60 x 12
70 x 12
80 x 10 + 2 big stretch motions
100 x 9 + 1 big stretch!

Incilne DB Press but starting position w/ DB's parallel w/ BOdy then Rotate thumbes INWARD as press goes up ( DID THIS TO PREVENT PEC FROM HURTING) helped IMMENSELY!!!!!!!

50 x 15
70 x 12
80 x 12
90 x 12
100 x 12
100 x 13! LOL kept it going fast

Hammer Str Chest Press w/ Vertical Handles
1plate each side x 15
1plate + 25 ea.side x 15
2plate x 15 PEC HURTING kept this weight
2plate x 12
2plate x 12

Tri Press Downs
80 x 15
100 x 12
120 x 12
150 x 10
180 x 10
220 x 7

[taiboxa]

27th JULY

LEGS

Leg Press
just started w/ 2plates each side
did 10+ reps on each set added plates on 2 per set 1ea. side
until it was topped out w/ 16plates

tought it was overkill but felt good


Lunges
50 x 8ea leg
60 x 8ea leg
80 x 8ea. leg
100 x 5ea. leg

Leg Ext
120 x 15
150 x 12
180 x 12
220 x 10

DB SLDL's
80's x 10
100's x 8
100 's x 8