Strength only not muscle.

[Liftnainez]

Yup thats what I was thinking, I already got my Diet figured out a long time ago, funny how people kept commenting on that

So whaddya think? 3 times a week heavy compound movements or seperate and do everything once a week but 3 times a week working out still ?

ie either all the basic compound movements 3 times a week

or

day 1: Squats, Bench

off

2eads, Dips

off

3:bent over rows, shoulder presses


I dunno what kinda exercies Im gonna do, just laying a sample out and not taking into consideration that some muscle groups will be over worked etc...

I think you should try both routines to be honest.. one may work better than the other.. why not try each one for 3-4 weeks.. unless your in a major rush.. I never really trained for pure strength so I cant say from experience.. But what you outlined seems good..