Not efficiantly IMO, none.
Just recover and give it as much time as it takes to build your way back to being able to do pull movements, slowly and carefully.
2/3 Deca 1/3 Test
Not efficiantly IMO, none.
Just recover and give it as much time as it takes to build your way back to being able to do pull movements, slowly and carefully.
Banned
These hardly work the biceps and target the lats...
http://www.exrx.net/WeightExercises/...mPulldown.html
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