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[JohnboyF]

Once i was ripped at 130 baaaaahhhaaa

[juiceboxxx]

i need something to fuk right now

[novastepp]

time for me to read and go to bed i believe.

[JohnboyF]

dont wanna post that...

[novastepp]

after i got my glycogen back up and water back in i'm at 180 5.5%bf

[JohnboyF]

what you gonna read.?

[JohnboyF]

all natty nova?

[juiceboxxx]

after i got my glycogen back up and water back in i'm at 180 5.5%bf

5.5?

is that even possible ?

body builders are 7% broo

[novastepp]

i read jeffery deaver. i love all of his books. i'm reading one now called blue nowhere. and honestly it is my least favorite thus far. but i still enjoy them thuroughly.

[novastepp]

all natty nova?

yeah i'm all natty.

[juiceboxxx]

Once i was ripped at 130 baaaaahhhaaa

lol lets juice juice da fuk up

[novastepp]

5.5?

is that even possible ?

body builders are 7% broo

oh man they get down to liek 3-4%. i started to lose a tad bit of size that i didnt think was water or fat, so i stopped. but yeah u can get down to the upper 6%s without even doing cardio if ur diet it right.

[JohnboyF]

lol damn NOVA... mad respect....at all natty

[JohnboyF]

yea juice i started at 120lbs like 2yrs ago...

[novastepp]

i'm thinkin about taking my first cycle sometime. i'v ebeen researching and stuff. but i dont kow yet. before 08 i think i will have my first cycle in me.

[juiceboxxx]

oh man they get down to liek 3-4%. i started to lose a tad bit of size that i didnt think was water or fat, so i stopped. but yeah u can get down to the upper 6%s without even doing cardio if ur diet it right.

damn i didnt knwo then

broo you got msn?

add me [email protected]

[juiceboxxx]

i'm thinkin about taking my first cycle sometime. i'v ebeen researching and stuff. but i dont kow yet. before 08 i think i will have my first cycle in me.

how old r u bro?

[JohnboyF]

dont do it nova it's a trap

[novastepp]

i added you main.

[juiceboxxx]

yea juice i started at 120lbs like 2yrs ago...

damn nice progress bro

after your cycle u will get muuch bigger

[JohnboyF]

you can add me too [email protected]

[novastepp]

i'm 21. but i feel liek i have a good knowledge and my training is very solid. and i think i could fend on a cycle.

[JohnboyF]

thanks juice... Nova whats a good book.. I wanna read one but i never know which one to get im sports junkie so i usually go for sports books..

[juiceboxxx]

i'm 21. but i feel liek i have a good knowledge and my training is very solid. and i think i could fend on a cycle.

thanx bro

its a msn party guys lol

just like me im 21 as well and will begin 1st cycle in september

[novastepp]

i am buddies with a guy named waleed siddiqi. bet u never thought u would hear of someone knowing someone with taht same last name.

[JohnboyF]

I think u could to nova...Get on AAS lol...

[JohnboyF]

lol ur kidding right nova?

[novastepp]

befores.

[novastepp]

lol ur kidding right nova?

kidding about what?

[novastepp]

oh about teh kid with the last name? no i'm serious.

[JohnboyF]

The Siddiqi thing, because in toronto, the phone is about 20pages with siddiqi's i think maybe more...

[juiceboxxx]

damn bro very impressive looking shredded now time go get those muscles bigger i would start a clean bulk very clean

[JohnboyF]

Im not shocked at all its a real common name.... Oh yea... Good books Nova?

[novastepp]

added you too Fez.

[novastepp]

if u want to look into Jeffery Deaver i recommend "the devils teardrop" "the coffin dancer" "the 12th card"

[JohnboyF]

Nova whats ur name abt? I assumed u like nolva or something....

[JohnboyF]

Is it scary stuff?

[JohnboyF]

I was reading Juiced on the bus then i realized i was getting some serious looks...

[novastepp]

refresh +5

[JohnboyF]

i wonder if i could hit 1k by 2night