Running

[chest6]

30-45 mins 60-75% thats a big range. Stick with 45mins at 65-70% in the A.M. 6x a week if you are cutting...which I take it you are. I have a problem with all pro/fat meals except PWO..I cut much much better if I eat pro/carb meals throughout the day..

[aaronswt84]

ive been doing the a.m. cardio for about 4 months now, dropping bf% slowly, but still at 15%, its always been a bi@tch for me to lose bf, i was a fatty as a kid. A couple of years ago i dropped a good amount by running a lap on a track, walking 1/8 of a lap, doing two 50 yard sprints, and repeating 3 more times. Im thinking of tossing it in at night, or maybe just running 2 miles straight to see which gives better results.

[InsaneInTheMembrane]

ive been doing the a.m. cardio for about 4 months now, dropping bf% slowly, but still at 15%, its always been a bi@tch for me to lose bf, i was a fatty as a kid. A couple of years ago i dropped a good amount by running a lap on a track, walking 1/8 of a lap, doing two 50 yard sprints, and repeating 3 more times. Im thinking of tossing it in at night, or maybe just running 2 miles straight to see which gives better results.

This may rile up some members of the board but my suggestion is based on personal experience and works for me...Basically, whenever I hit the wall during cutting, i do cardio 2x a day, one A.M. empty stomach and one PWO (20 minutes while reducing weight training time by 5-10 mins so that the whole exercise session takes 70 mins max)...of course, I'm on gear so I maintain the muscle...if you are natural, you may try it but I dont garantee that you wont lose some muscle mass along with it too!

cheers