as far as healing time goes? Ya a recenty study i saw about a month ago showed that it can take a lot more time than we have thought, up to 14 days for a body part to be completely healed *in some cases. I would say minimum of 5 days. It might take between 8-72 hours for you to no longer be able physically feel your muscles aching making you think your done healing. But id wait aleast twice that amount of time.

I know you want proof i'll do a search of that study i saw showing that it takes longer than expected. I'll post it up if im able to find it.